Uma Musume: From Being Knocked Ten Meters Away

Chapter 79 Can you still run now?

It was visibly seen that the Northern Black Colt's ears drooped even lower, but she quickly cheered herself up.

"Alright! Since I haven't met the trainer's expectations, I'll go run a few more times!"

Halfway through her words, she pretended to rush towards the runway.

An Jingzhen called her.

"Don't be anxious, Xiaobei, and don't be so depressed.

"Didn't I just say that this is the case for beginners?

"The key issue is that the sprint you just did was the way you're used to, not the way I explained to you before training."

Northern Xuanju was stunned. "Is that so...?"

Yasui Shin assumed the same sprinting stance as Kitaguchi Genju just now.

“Look, your posture is this straight-backed, striding-forward type.

"This position is suitable for long-distance sprints, and you can do it with your physical strength and habit.

“If you maintain this posture to a certain speed, your body will continue to be pressed down by inertia and your stride will shorten.

"In addition, the arm swings gradually became smaller and smaller, and the breathing became shorter and shorter."

He struck another pose.

"This type is suitable for higher-speed explosive sprints.

"What you need to do now is to use the resistance of the parachute to adjust to the latter sprint method more quickly.

"But don't worry, it takes some time to adapt.

“I will be with you throughout this process.

"Once you're used to it, we'll move on to the next step."

Beibu Xuanju recalled and thought about it, combining the feeling of running just now with what Yasui Zhen said, nodded thoughtfully, and clenched his fists
"I see, it seems... it's more comfortable to rush to the end the way I used to.

"Then... I'll do as the trainer just said and give it another try!"

"OK, then get ready again."

Smiling and nodding, Yasui Zhen walked towards the parachute that had fallen to the ground.

Beibu Xuanju's adaptation lasted throughout the morning training. By the time of the training after class in the afternoon, she was basically familiar with the basic requirements of this training.

When she felt she had almost done it, she wanted to continue practicing, but Yasui Zhen stopped her.

“Is this the end…?”

Untying the straps in front of him with some reluctance, Northern Black Horse bit his lip and said, "Trainer, I feel like I still have the energy to train..."

Yasui smiled.

"You do have the energy to continue training, so we're going to move on to something else."

He knew the physical strength level of his horse girl.

However, it does not mean that you have to complete a training session just because you have enough physical strength.

The parachute sprint primarily exercises the leg strength and core, and also exercises the upper body a little, but not with enough intensity.

This is not conducive to balanced development.

So after instructing the regular cruising, cornering, and high-knee training, Makoto Yasui brought Kita no Genju to the academy's gym.

This is the best place to train upper body strength, or balance exercise.

This part of the training schedule of Northern Black Horse has also been included in this part. After more than three months of training and development, it is now necessary to increase the intensity.

After entering the gym, Yasui Shin found that many horse racing girls were practicing here, some of them were accompanied by trainers.

He had not been at Central Academy for long and did not know many people, so he had not originally intended to pay attention to how others trained.

However, when he saw two of the figures, he couldn't help but feel concerned.

A horse girl with long, ombre-colored hair and a horse girl with short, black hair were lying on a chair in the weights area, doing dumbbell bench presses under the guidance of the former. "Chi Trough Supervisor..."? And... "Ming Sheng Lei Dong"? Strange, where was Ming Sheng Lei Dong's trainer? Why was Chi Trough coaching her...?
Yasui was truly puzzled, and Kita no Genju beside him also noticed the two horse girls.

"Eh? Kicho-senpai? And Naruto-kun...?"

"Well... I remember you were in the same class as Mingsheng Leidong?" Looking away, An Jing Zhen asked subconsciously.

"Yeah, but we don't communicate much, so I always feel..."

Beibu Xuanju scratched his head. "Mingsheng seems very aloof. I've never seen her get along well with anyone..."

"Oh, come to think of it, I once ran into Chizo-senpai and Mingsheng-san when I went to KTV with Crown-chan, Diamond-chan, and the others."

She looked at Yasui Makoto.

"It was the time when the trainer asked me to try singing 'Fireworks'."

"Is that so..." Yasui Zhen thought thoughtfully.

As far as I can remember, I've seen Ming Sheng Lei Dong training on the playground or here before, but the ones who came to give guidance at that time were all her trainers.

In about this month, the gas tanks gradually started to move forward together, and the trainer came less often.

This time, the trainer simply hadn't arrived yet, and the horse girl came over with a thunderous roar.

Having never paid much attention to these things before, An Jingzhen thought about it and soon remembered that Qicao and Mingsheng Leidong came from the same family.

It was probably because the trainer had something to do, and the air tank was temporarily used as a substitute to guide the training of thundering.

Compared to trainers, the teaching level of Qi Tan is not low.

Known as the "Queen" in the industry, this horse girl achieved outstanding results during her service and was once the vice president of the student union of Tresen Academy.

During her tenure as vice president, she was mainly responsible for training, and she also personally coached many horse girls, some of whom, such as Ai Huanxin and Dominance, achieved excellent results.

Perhaps it was because of these considerations that Mingsheng Leidong's family or clan entrusted Qi Cao to help with training.

Of course, it could also be Mingsheng Leidong’s own idea.

These were just thoughts in his mind, and Yasui Zhen didn't say them out loud.

He was responsible for taking care of the trainer's situation, so he quickly collected his thoughts, patted Northern Black Horse's head, and walked towards the strength area.

"Okay, don't worry about others, let's practice ours."

He didn't rush to start training. He glanced at his horse girl's legs, raised the corner of his mouth, and spoke with a hint of sarcasm.

"How's it going? Do you feel like you can still run now?"

“Right now…?”

As he was looking at the various equipment in the gym, Beibu Xuanju looked over in confusion, and subconsciously lowered his head and raised his legs.

"It seems... I'm a little tired, and I feel like I can't lift my feet..."

"That's right."

Yasui Zhen nodded and said, “In fact, your training has always been divided into groups.

"Simply put, it can be divided into static and dynamic training, non-fatigue and fatigue training, strength and speed training, endurance training, and anaerobic and aerobic training.

“The order of each practice is also in this order.

"The training intensity you've endured in the past is about 20% higher than the average level, which I think is the most reasonable level.

"The intensity of the upcoming training will be further increased by 20%, and there will be more changes in the details.

"For example, you just did special training for your legs, and now you need to do special training for your upper limbs.

“The specific muscles and ligaments trained are also different.

“This is so that you can wait until tomorrow and train what you didn’t practice today, and rest what you practiced today.

“You can try to remember these sequences and ideas.

"It doesn't matter if you can't remember. I'll make arrangements."

(End of this chapter)