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Chapter 130 Yoga (Two chapters combined, please subscribe!)

Jiang Yun slowly woke up, only to find that Lu Mingze was nowhere to be seen beside her. Without a doubt, he was busy in the kitchen again.

Jiang Yun tiptoed to the kitchen door and saw Lu Mingze wearing an apron, intently cooking millet porridge for her.

His back was broad and warm, and Jiang Yun felt a warm glow in her heart as well.

Hearing footsteps, Lu Mingze turned around and said with a smile, "You're awake. Wait a little longer, the porridge will be ready soon."

Jiang Yun walked to his side and gently wrapped her arms around his waist: "Thank you for your hard work, preparing so many delicious things for me every day."

Lu Mingze turned around and hugged her back, placing a kiss on her forehead: "It's not hard work. As long as you and the baby are well, I'm willing to do anything."

After breakfast, Jiang Yun sat on the sofa, intending to tidy up the baby's clothes.

Jiang Qian called at that moment, saying, "I found out today that a baby store is having a huge discount. I'll buy some baby stuff and bring it over later."

Jiang Yun smiled and agreed, "Don't worry, we have enough stuff at home."

But Jiang Qian wouldn't listen; she hung up the phone and rushed out the door.

Lu Mingze sat down next to Jiang Yun with a parenting book in hand, and the two of them started discussing how to introduce complementary foods to the baby.

As they were discussing this, the baby woke up, and Jiang Yun quickly got up to hold him.

The little one grinned as soon as he opened his eyes, waving his chubby little hands in the air. Jiang Yun held the baby and sat back on the sofa. Lu Mingze leaned over and teased the baby, "Baby, did you miss Daddy today?" The baby seemed to understand and responded with babbling, making the two of them laugh heartily.

In the afternoon, the sunlight became lazy. Lu Mingze was hanging diapers to dry on the balcony, while Jiang Yun and Jiang Qian sat in the living room, playing with the baby and chatting.

Jiang Qian suddenly remembered something and said mysteriously, "I recently learned a new postpartum exercise. I'll teach you when you're out of your confinement period."

Jiang Yun's eyes lit up: "Really? That's great! I was just worried about how to get back in shape."

The two then discussed the movements and precautions of postpartum exercises, while the baby listened with great interest, occasionally letting out a giggle.

The next day, I was still bloated.

It hurts a little.

Jiang Yun slowly woke up in Lu Mingze's arms. The baby in the crib next to her was smacking his lips and sleeping soundly.

Recalling her experience at the hospital yesterday, Jiang Yun was still shaken and realized that she might need some assistive tools to alleviate similar problems.

Lu Mingze noticed Jiang Yun's movement, gently opened his eyes, and asked softly, "Did you sleep well?" Jiang Yun nodded, hesitated for a moment, and then said, "Mingze, I was thinking, should we buy a breast pump? That way, if I experience breast engorgement again, we can address it promptly."

Lu Mingze sat up, looked at her seriously, and after thinking for a moment, said, "Okay, that's what I was thinking too. I'll check online and choose one with a good price-performance ratio."

After breakfast, Lu Mingze sat on the sofa, carefully studying the brands and reviews of various breast pumps on his phone. His notebook was already filled with notes on many key points.

Jiang Yun carried the baby over and sat down beside him. The baby opened his round eyes and looked curiously at the phone in his father's hand.

"So, is there anything suitable?"

Jiang Yun leaned closer and asked.

Lu Mingze pointed to the screen and said, "Look, this one has pretty good reviews, and it has a lot of features. It doesn't seem difficult to operate either."

Jiang Yun looked at it carefully, occasionally offering her own thoughts: "I think we should choose one that is more comfortable, otherwise it will be a pain to use."

Also, it's best to keep the noise level low so as not to disturb the baby.

Just then, the doorbell rang, and Jiang Qian arrived on time as usual.

As soon as she entered, she noticed the two of them looking focused. She leaned over to take a look and said with a smile, "Are you researching breast pumps? I looked at some recommendations online yesterday, and some of the brands seem pretty reliable."

As she spoke, Jiang Qian sat down on the sofa, took out her phone from her bag, and shared the product links she had saved with them.

"I've heard that many mothers use this brand, and it has a good reputation. Plus, it has different modes that can be adjusted to suit the needs of different stages."

Jiang Qian introduced it with great interest.

The three sat together, discussing the matter.

The baby waved his chubby little hands in Jiang Yun's arms, making "ee-ee-ya-ya" sounds from time to time, as if he was also participating in their discussion.

Lu Mingze carefully compared the advantages and disadvantages of each brand and also checked a lot of real user feedback.

Jiang Yun, on the other hand, pays more attention to the material and comfort of the product, since it is something that will be used close to the body.

As Jiang Qian watched everyone discuss, she put forward some novel ideas, such as considering buying a breast pump with smart connectivity, which could record milk volume and usage time through a mobile app, making it convenient and practical.

After a heated discussion, they finally selected a milking machine.

Lu Mingze immediately placed an order and chose expedited delivery, hoping to resolve Jiang Yun's predicament as soon as possible. After placing the order, Lu Mingze stretched and said with a smile, "That's great. Once the breast pump arrives, you won't have to worry so much anymore."

Jiang Yun looked at him gratefully and leaned gently on his shoulder: "Thank goodness for you guys, otherwise I really wouldn't know what to do."

Jiang Qian joked from the side, "Sister, just focus on taking care of your health. We'll solve any problems together. I can even help take care of the baby when he's a little older."

In the afternoon, the sunlight became somewhat lazy.

After feeding the baby and putting the baby to sleep, Jiang Yun also rested on the sofa.

Lu Mingze sat beside her and gently massaged her shoulders to relieve her body aches.

Jiang Qian was tidying up the baby's clothes while humming a little tune.

Not long after, I walked to the window, gently pulled back the curtains, and took a deep breath of fresh air.

She looked at herself in the mirror. Although her face still looked a little tired, her eyes held a touch of tenderness and determination befitting a mother.

Looking back on the postpartum period, the various physical discomforts and psychological anxieties seem to be still vivid in my mind.

After childbirth, the skin on the abdomen becomes loose, and stretch marks are like indelible marks, recording this special time.

But Jiang Yun knew in her heart that she couldn't stay immersed in the gloom of her out-of-shape figure forever. For herself, for her baby and for her family, she decided to make a change.

At this moment, Lu Mingze also woke up. He walked behind Jiang Yun, gently hugged her, and whispered in her ear, "Yunyun, you look much better today."

Jiang Yun turned around and leaned against Lu Mingze's chest, whispering, "Mingze, I'm thinking of starting yoga after my confinement period to get back in shape. What do you think?" Lu Mingze smiled and nodded, saying, "Great! I support you. No matter what you look like, you'll always be the most beautiful in my heart. But don't push yourself too hard."

One day after her postpartum confinement period ended, Jiang Qian arrived home in her usual whirlwind, carrying a tablet computer.

As soon as she entered the door, she excitedly exclaimed, "Sis, I found you an amazing postpartum yoga tutorial!"

Lu Mingze was playing with the baby in the living room when he heard the sound and said with a smile, "Qian'er, you have a new idea again."

Jiang Yun came out of the bedroom, looked at the tablet in Jiang Qian's hand, and asked with anticipation, "Really? Let me see it."

The three sat around the sofa in the living room. Jiang Qian skillfully turned on the video, and a slender yoga teacher appeared on the screen, demonstrating various soothing movements.

"Sister, these exercises are specially designed for postpartum recovery. They can help you get back in shape and relieve body aches."

Jiang Qian played the video while explaining it carefully.

Looking at the teacher's supple figure in the video, Jiang Yun subconsciously touched her own slightly flabby belly and couldn't help but worry: "Can my body keep up? It feels so difficult."

Lu Mingze walked over, gently patted her shoulder, and comforted her, "Don't worry, take your time, you can do it. I'm here with you."

Encouraged by Lu Mingze and Jiang Qian, Jiang Yun decided to give it a try.

On the first day, when she followed the teacher in the video to do the first stretching exercise, she felt her body was very stiff and she couldn't do the exercise properly. She couldn't help but feel discouraged: "This is too difficult. I don't think I'm cut out for this at all."

Lu Mingze squatted down beside her, took her hand, and said gently, "Yunyun, this is normal at first, don't worry. Here, let me help you."

As he spoke, he gently supported Jiang Yun's arm, guiding her to slowly stretch and adjust her posture.

Jiang Qian also helped correct him, since she had a good foundation.

As she practiced more, Jiang Yun gradually mastered some techniques and her body became more and more flexible.

During each practice session, Lu Mingze would accompany her throughout, sometimes helping her adjust her breathing, and sometimes assisting her in completing some more difficult movements.

While performing a waist twist, Jiang Yun almost lost her balance and fell. Lu Mingze reacted quickly and caught her, saying, "Be careful, don't push yourself."

Jiang Yun leaned against him, feeling his strong arms, her heart filled with warmth: "Thank you, Mingze. If it weren't for you, I definitely wouldn't have been able to make it."

However, the recovery process was not smooth sailing. One day, Jiang Yun suddenly felt a sharp pain in her lower back while practicing, and she couldn't help but cry out.

Lu Mingze immediately ran over and asked anxiously, "Yunyun, what happened? Are you hurt?"

Jiang Yun frowned and said with difficulty, "My back hurts so much, I don't know why." Lu Mingze carefully helped her sit down and gently massaged her lower back. "Did you practice too hard? Let's go to the hospital to get it checked out, don't delay."

At the hospital, after examination, the doctor told them that Jiang Yun had strained her lower back muscles due to incorrect posture during practice and needed to rest for a while.

Hearing this news, Jiang Yun felt a little disappointed, worried that her hard-earned practice would be interrupted.

Lu Mingze saw through her thoughts and comforted her, "Yunyun, don't be discouraged. Once you've recovered, we'll start over. Your health is the most important thing; we can't afford any lasting effects."

Jiang Qian also said from the side, "Just focus on getting better. Once you're better, I'll help you find a more suitable exercise method."

Under Lu Mingze's meticulous care, Jiang Yun's back injury gradually improved.

During this time, Lu Mingze not only had to take care of Jiang Yun and the baby, but also had to handle various household chores. However, he never complained and always stayed by Jiang Yun's side.

Every night, he would cook a bowl of nourishing soup for Jiang Yun, and then sit with her by the bed, watching the baby fall asleep.

Jiang Yun looked at the busy Lu Mingze and was filled with gratitude: "Mingze, thank you for your hard work. I'm so grateful to have you here during this time."

Lu Mingze smiled and said, "Silly girl, this is what I should do. As long as you and the baby are both well, I'm satisfied."

After her back injury healed, Jiang Yun resumed her yoga practice.

This time, she was more cautious, and she performed each movement with extra care.

With the help of Lu Mingze and Jiang Qian, she gradually found a practice rhythm that suited her.

As time went by, Jiang Yun's figure underwent significant changes.

The excess fat in the abdomen gradually decreased, the waist became slimmer, and the whole person looked more energetic.

However, during this process, her breasts became fuller, which made Jiang Yun a little embarrassed.

One day, she stood in front of the mirror in her yoga clothes, looking at her voluptuous figure, her cheeks slightly flushed.

Lu Mingze happened to walk into the room and saw her somewhat shy appearance. He smiled and walked over to her, gently hugging her from behind: "Yunyun, you are getting more and more beautiful now."

Jiang Yun gently punched him: "You're just good at making me happy." But she couldn't help but smile, her eyes full of happiness.

The atmosphere at home became even warmer during the days when Jiang Yun practiced yoga.

The baby seemed to sense the change in his mother. Whenever Jiang Yun practiced, he would lie in his crib next to her, watching with wide eyes and occasionally giggling.

Jiang Qian often acts as the photographer, using her phone to record every moment of Jiang Yun's progress in practicing yoga, and she also shares the photos.

As her figure gradually recovered, Jiang Yun's confidence grew stronger.

She began to try on those beautiful clothes that she had previously put away because of her out-of-shape figure, and the reflection in the mirror revealed a unique charm in her eyes.

Looking at the transformed Jiang Yun, Lu Mingze's eyes were full of love: "Yunyun, you see, as long as you persevere, there is nothing you can't do."

Jiang Yun took his arm and said with a smile, "Yes, it's all thanks to you and Qian'er for always being there for me and supporting me."

On a sunny weekend, Lu Mingze suggested that the family go on a picnic.

Jiang Yun carefully prepared some food, put on a fitted dress, and exuded confidence and beauty.

They went to the lawn in the park, spread out a picnic blanket, and laid out the food. The baby lay on the soft blanket, waving his little hands and laughing happily.

Jiang Yun and Lu Mingze sat to the side, looking at the baby, their hearts filled with happiness.

At this moment, Jiang Qian also arrived. Seeing the change in Jiang Yun, she couldn't help but exclaim, "Sister, you're like a completely different person! You're so beautiful!"

Jiang Yun smiled and said, "It's all thanks to you and Mingze. If it weren't for you, I wouldn't have made it this far." The family spent a pleasant afternoon in the park, playing games, taking pictures, and enjoying this precious time together.

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(End of this chapter)