Start with push-ups to gain experience

Chapter 77 Handstand Upgrade

Dark clouds hung over the city.

It was as if a heavy stage curtain was slowly falling.

Fang Cheng stood upside down, stepping on the sky.

Bend your arms at the elbows and bulge your shoulder and back muscles like hills.

It is like using one's own body to support this land where all living things can continue to multiply.

"..."

"95."

"96."

"97."

Fang Cheng did handstand push-ups in an orderly manner with a specific rhythm.

When he counted to 100, he suddenly let go of his left hand and supported himself on the ground with only his right hand.

After shaking slightly, the body soon became completely still.

Just like this, stay in this one-handed handstand with legs spread out for a long time.

The rising sun is blocked by dark clouds.

Only a slightly yellowed skyline was left.

The dim light shines on the solid and lean muscles, every inch of which exudes strength and beauty.

It is like a flawless work of art carved by a top master.

The entire sky and the entire city became his background stage at this moment.

a long time.

There was a "click" sound.

Fang Cheng bent down and stepped forward, then stood up again with his legs firmly planted.

A prompt message appeared before my eyes.

[Congratulations, after unremitting efforts, your skills have reached the expert level]

[Handstand push-up level 1 (0/250)]

[Get skill enhancement reward, 6 free attributes]

Fang Cheng thought about it for a moment.

I decided to add 2 points of free attributes to Constitution first, and experience the specific effect after the next attribute exceeds 30 points.

The panel value changes.

The 28-point physical fitness instantly increased to 30 points.

Fang Cheng concentrated his mind and calmed himself, silently feeling the changes in his body.

The blood seemed to boil, and a surge of energy was born from the body, instantly spreading to the hands, feet, limbs, and internal organs.

then.

Fang Cheng clenched his fists and frowned slightly.

Although I could feel my physical strength becoming more abundant, there was no significant change like the one when I broke through 20 points.

"It seems... 20 points of attributes is a threshold for the human body to break through."

“What is the next limit-breaking level?

"50 points? Or 100 points?"

Fang Cheng's eyes flashed as he looked at the remaining 4 free attributes on the attribute bar.

Quickly make an allocation strategy, prioritize adding 2 points to strength, and 1 point each to agility and spirit.

The values of various attributes of the panel are updated.

【Strength: 22】

[Agility: 21]

[Physique: 30]

【Spirit: 21】

After adding the points, Fang Cheng breathed a sigh of relief.

Then review the specific gains from this morning exercise.

[Focus Experience +5]

[Muay Thai experience +7]

[Jiu-Jitsu experience +11]

[Push-up experience +10]

[Squat experience +12]

[Leg Raise Experience +15]

[Pull-up experience +10]

[Back Bridge Experience +10]

[Handstand experience +9]

[Posture Training Experience +5]

Looking at the slower growing fitness skills, Fang Chengxin became more confident.

When physical fitness reaches 30 points, at least the recovery ability is greatly improved.

In the future, you can appropriately increase the training volume and intensity to increase the training efficiency again.

Then, his eyes fell on the "Zhuan Gong" that he had just unlocked a few days ago.

This skill is indeed a labor of love, just as Ma Jianguo said.

Although he got into it relatively easily.

However, the experience gained from practicing standing still for more than an hour every day is not proportional and is far less than that gained from other fitness skills.

However, Fang Cheng showed no sign of being discouraged.

He has a panel, and the training effect can continue to accumulate and never degenerate.

Even if he gained 5 experience points every day, he would be able to reach the expert level in a month. This was his greatest advantage, and he had an improvement speed that was unimaginable to others.

....................................

At home, in the kitchen.

The gas stove emitted faint blue flames.

The pressure cooker lid was bubbling with activity as soup was simmering.

The kitchen knife chopped and chopped quickly, cutting a piece of beef tendon and then putting it into the pot to stir-fry.

In a short while, a plate of steaming beef and green peppers came out of the pot.

Fang Cheng picked up the chopsticks, took a bite, and nodded with satisfaction.

The pressure cooker on the other side has also been vented and left to stand for a few minutes.

So I opened the lid of the pot and took a look at the corn, cordyceps and pork ribs soup cooked inside.

Then he scooped a bowl and took a big sip happily.

[Cooking Experience +2]

[Food Experience +1]

Two prompt messages passed by.

Fang Cheng was still unsatisfied and licked his lips.

Then he immediately brought the soup and fried beef and placed them on the table, ready to fill his hungry stomach.

Following the recipe book given by Ma Jianguo, Fang Cheng now cooks different health-preserving soups and nutritious meals every day.

I don’t know if it’s a psychological effect or I just feel good about myself.

When combing his hair in the morning, Fang Cheng found that his hair loss had eased a little.

The health-preserving methods taught by Ma Jianguo seem to really work.

"Unfortunately, diet therapy is too expensive..."

Fang Cheng took a sip of the cordyceps soup and chewed the minced meat in his mouth.

I wonder how long the balance of 110,000 yuan in my bank card can last.

Of course, one hundred thousand yuan needs to be deducted first.

That was the money I left for my grandfather's medical treatment.

Although my mother did not accept the money when I visited her in the hospital last time, she said she would discuss it later based on the specific circumstances.

The estimated cost of my grandfather's surgery is about 130,000 yuan, but there is no clear news from my uncle yet.

Fang Cheng must not be used.

As for the logistics department's wages, they have already been settled and deposited into the card.

The salary for the sparring partner, which accounts for the bulk of the salary, will not be paid until the 20th of next month.

“You have to work hard to make money!”

Fang Cheng sighed slightly, quickly finished his meal, and then devoted himself to his studies.

About half an hour later.

[Japanese language experience +4]

[Congratulations, after unremitting efforts, your skills have reached the expert level]

【Japanese language level 1 (0/250)】

[Obtain skill enhancement reward, 1 point of spiritual attribute]

Looking at the specific rewards after upgrading the Japanese language, I feel that something is better than nothing.

Fang Cheng was not disappointed and immediately raised his mental attribute to 22 points.

What he values most is improving his communication skills.

It is obviously not rational to expect to gain any superpowers from such ordinary language skills.

I looked up at the alarm clock on the table and it was already past half past ten.

There will be a Muay Thai sparring class later.

Now I have to go out and get to the club.

downstairs.

Fang Cheng was walking past the corridor with a backpack on his back.

I didn't meet Wen Xin, but I saw Wen Xin's mother sitting in front of the door.

She was wearing heavy makeup, wrapped in a cotton coat, and smoking in the cold wind with a sad look on her face.

When she heard the footsteps, she just turned around and glanced at Fang Cheng, then looked away.

Fang Cheng didn't even say hello to her and just walked straight past her.

This woman seems unable to find a job and has been doing nothing for several days.

They either wander the streets or hide in basement rooms, so it is rare to see them in person.

Jiangdong District, Global Elite Fighting Club.

As soon as Fang Cheng entered the door, he received good news from Chen Xiaohai.

According to him, the big boss will come to the club in person on New Year's Day to give red envelopes to the outstanding employees of the year.

Fang Cheng was also successfully included because of his outstanding performance and Manager Li's promise.

Fang Cheng vaguely heard that this big boss seemed to have a gangster background.

The employees, including the coaches and Manager Li, all seemed to be in awe when talking about him.

Fang Cheng couldn't care less about these things.

What he is most concerned about is how much money is in the red envelope.

"Also, improving skills..."

He put on his protective gear, turned around abruptly, and his eyes fell on his employer who had been waiting for a long time.

The Muay Thai fighter suddenly shuddered and felt something was wrong.

It was as if being stared at by a hungry beast.

(End of this chapter)