Start with push-ups to gain experience

Chapter 21 The difficult sutra to recite
The bedroom is only six square meters in size.

The decoration is simple and the books are neatly arranged, making it look ordinary.

The only thing that attracted people's attention was a piece of homework paper stuck on the wall.

There were several lines of neat and beautiful handwriting on the paper.

"Study", "Martial arts", "Physical training".

In the physical training row, six specific training progress items are listed.

"push-up."

"Squats."

"Raise your legs."

“Pull-ups.”

"Back bridge."

“Handstand push-up.”

Put a red √ at the end of the first three items and mark the relevant dates and times of unlocking and promotion.

Only the last three trainings are left blank.

At this moment, the alarm clock on the desk shows 7:18.

The floral curtains, which had been washed to a pale color, were already letting in a hazy light.

Fang Cheng was still lying on the bed with his eyes wide open.

However, he is not lying in bed, but is doing special training.

Keep your feet together and straight, in line with your upper body.

As you inhale, tighten your waist and abdomen, and use the strength of your abdominal muscles to lift your legs.

Until it is perpendicular to the ground, and then lower it back down.

"551."

"552."

"553."

"554..."

"call--"

Fang Cheng suddenly let out a long breath, stopped exercising his abdominal muscles, and stared at the ceiling.

In the field of vision, a pale blue light screen is rapidly brightening and enlarging.

[Congratulations, after unremitting efforts, your skills have reached the expert level]

[Leg Raise Level 1 (0/250)]

"Finally achieved the goal, it wasn't easy!"

Looking at the training results, Fang Cheng sighed.

Then close your eyes and slowly adjust your rapid breathing and heartbeat.

Due to the weather, I couldn't go to the park to exercise, and the progress bar of my leg raise skill has been as slow as a turtle.

My usual training is to do 300 supine leg raises while lying on the bed.

Every 30 pieces are considered a completed set, and on average you can gain about 1 experience point.

This level of exercise is actually quite large, but its efficiency is somewhat lower than that of push-ups and squats.

After today's regular training, Fang Cheng deliberately increased the intensity.

By practicing 60 sets of 3 exercises in a short period of time, the activation conditions for "potential stimulation" can be triggered.

Then, with the help of his physical strength, he recovered to his peak state and did another 74 in a row.

Finally, with an average efficiency of 32 points gaining 1 experience point, I was forced to advance to level 1.

As a result, he received 6 free attribute bonus points.

After a short rest, Fang Cheng decisively added 4 points to his physical fitness.

Next, allocate 1 point each to Strength and Agility.

【Strength: 12】

[Agility: 11]

[Physique: 16]

【Spirit: 18】

In the process of upgrading.

The muscles swell slightly and the blood flows faster.

Fang Cheng opened his eyes.

Feeling the power surging in my body, I reached out and touched the abdominal muscles that were gradually taking shape.

A narcissistic thought can't help but come to mind.

If this physical attribute were placed in a gangster city game, it should be considered a small boss level, right?

"I am now... I don't know if I can compete with Coach Seo or Ma Dong Hyuk?"

He got up from the bed, opened the curtains and looked at the gray sky outside.

The dark clouds had not dispersed, and the sun was still not visible, but at least the rain had finally stopped. Pushing open the two windows, Fang Cheng took a deep breath of fresh air.

I'm in a good mood and it's time to get back on track with my training plan.

Suddenly, a quarrel sounded from next door, interrupting his thoughts.

I listened attentively for a while.

It turned out that Zhou Xiumei's father, Zhou Yongnian, had returned from working on a case all night. As soon as he entered the door, he was scolded by Aunt He.

Aunt He complained that her husband did not come home every night and suspected that he was having an affair outside.

Zhou Yongnian was so anxious that he kept explaining that the police station had too many cases recently and he really had no time to go home. If he didn't believe him, he could call other colleagues.

Aunt He became even more emotional when she heard this, and her voice was so shrill that it was probably heard by everyone in the whole building.

They said that he had been a small inspector for more than ten years and didn't know how to collect fees or curry favor with his superiors, which caused his family to have to live in this old house...

Amid the quarrel, there was also the crying of Zhou Xiumei's younger brother, Zhou Peng, who was only five years old.

For a moment, it felt like the pots and pans were vibrating.

Fang Cheng shook his head and closed the window again.

Who doesn’t have a difficult sutra to recite?

He had no gossiping mind and was just thinking about his own business.

I looked back at the calendar on the wall.

12 month 2 number.

There are still 28 days left until the first round of postgraduate entrance examination at the end of the month.

There are still 15 days before Zheng Haokang comes to the club for coaching classes.

Fang Cheng let out a sigh of relief, his eyes immediately became firm, and he clenched his fists.

"Take your time, don't rush, as long as you make significant progress every day..."

"Keep up the good work!"

....................................

Jiangdong District, Global Elite Fighting Club.

Time flies and soon it is past 9 o'clock in the evening.

It's a rare day without rain, so all departments have arranged night classes.

At this moment, all the students in the training hall have finished their classes.

The employees of the logistics department are busy doing routine cleaning work.

Chen Xiaohai chatted and laughed with two colleagues with whom he was on good terms, and then returned to the locker room.

He turned his gaze to Fang Cheng, who had already finished his work and was sitting quietly changing his shoes.

"Ah Cheng, have you talked to the HR department today?"

After hearing Chen Xiaohai's question, Fang Cheng understood what he was talking about, so he looked up and replied:

"The HR department said they would consider it, but they didn't give me an immediate reply."

Chen Xiaohai smiled and said:
"Since there's no veto, then it's 80% certain. Next you should think about how to pass the coaching department's physical fitness test."

Fang Cheng nodded.

Several colleagues nearby were listening to the two people talking and knew that Fang Cheng wanted to be a sparring partner.

Then they joined the discussion.

Some apologized to Fang Cheng, saying that they had always misunderstood him in the past.

Now I understand that the purpose of his regular fitness and boxing training was to make more money to raise money for my grandfather's surgery.

Everyone couldn't help but praise Fang Cheng for his filial piety.

Some people also reminded Fang Cheng to know how to protect himself.

Although the salary for sparring partners is high, they are very likely to get injured, and we are afraid that the club will shirk responsibility when the time comes.

Fang Cheng had studied law and understood this clearly.

In accordance with the Labor Law of the Republic of China.

As long as a substantive employment relationship is established, when an employee is injured due to work-related reasons during the course of employment, the employer will generally be required to bear full responsibility.

Unless it is proven that the employee acted intentionally or violated the company's safety regulations.

As a sparring partner, I must practice with the boxer and perform my job duties only at the request of the coach.

To be honest, Fang Cheng was more worried about another problem.

If you accidentally injure your employer, how should you compensate him?

Get off work and clock out.

Fang Cheng picked up his backpack and followed everyone out of the employee passage.

Looking at the brightly lit city night scene, a thought lingered in my mind.

Leaving early today, he planned to go to the video store to rent a few discs of karate competitions.

Learn some relevant knowledge in advance to prepare for the fight with the Japanese karate master.

Knowing yourself and the enemy is the only way to survive a hundred battles.

(End of this chapter)