Start with push-ups to gain experience

Chapter 141 Health Skills, Hymn Singing
It was almost noon and the sun was high in the sky.

A group of tourists appeared in the distance. They seemed to have just finished hiking nearby and were preparing to return to camp.

Fang Cheng had already put on his clothes and pants, put on his gold-rimmed glasses again, and returned to his normal state.

Then walk leisurely down the highland slope from the cape.

However, thoughts were surging in my mind, and I was still immersed in the happiness that practice brought me.

I didn’t feel tired and weak as I did after yesterday’s training. Instead, I felt quite relaxed and comfortable.

Once you’ve unlocked the breathing technique, the experience on land is completely different than doing resistance training underwater.

The effect of performing "Tiger Leopard Thunder Sound" is like enjoying a thorough massage for the entire body from the inside out.

Let Fang Cheng experience the long-lost "gold medal technician service".

It is through this whole-body vibration similar to the sound of thunder entering the body that blood circulation and the metabolism of lactic acid accumulated in muscle tissue are accelerated, greatly eliminating the fatigue and discomfort caused to the body by high-intensity training and changes in air pressure environment.

Moreover, it has a certain stimulating and soothing effect on the deep muscles, internal organs, and bones that are difficult to reach through normal exercises.

In summary, breathing techniques have two major functions.

Resist external pressure and maintain inner balance.

Regulates Qi and blood energy to speed up the body's recovery.

Look at the words "health-preserving skills" marked on the breathing method.

Fang Cheng understood that this was exactly the prototype of the healing ability he had always been pursuing.

The only pity is that the "qi and blood energy" produced in the abdomen is too little and it is consumed in less than two minutes of running.

Otherwise the recovery effect should be even more amazing.

As for how to enhance the qi sensation and cultivate that heat flow.

Fang Cheng felt that in addition to continuing to practice standing meditation and breathing techniques, it should also be directly related to his physical condition and mental attributes.

Thinking of this, when I looked up, the training camp base building was already in sight.

Fang Cheng immediately quickened his pace and rushed to the cafeteria.

The three secrets to fitness are exercise, rest, and diet.

If you want to persist for a long time and achieve success, these three conditions are indispensable.

....................................

afternoon.

Enjoying the unique flavors of food provided by Zhenxianghui is a meditation course.

It is said that this time, the instructor will teach more advanced knowledge of meditation practice.

Fang Cheng was very excited and waited in the meditation hall early.

Soon, all the members gathered together.

There were even many tourists from other tour groups joining in.

The total number of people seemed to reach as many as two hundred.

Even so, there is still a sense of emptiness and silence in this magnificent building.

Teacher Chen was late as usual.

After everyone chose to sit on the cushions, he sat cross-legged in the middle of the crowd and began to lecture.

"We have already talked about how to enter a state of tranquility. This is only the first step in meditation practice."

"If you want to reach a higher spiritual realm and unlock the true door to wisdom, you must overcome the level of tranquility and reach the level of concentration..."

Fang Cheng couldn't help but perk up when he heard that, knowing that the main part of the show was about to begin.

“During meditation practice, we will gradually amplify our five senses until we reach a certain limit, after which we need to transcend the five senses and continue to amplify our inner self-awareness.”

"I call it the stripping of the five senses, to regain your true awareness. Only after you have found this awareness, can you then try to establish a meditation goal."

“So the first essential to entering into meditation is to face the inner sense of emptiness.”

Chen Jiandong paused for a moment and looked at everyone with a slightly solemn expression.

"When everything is quiet and you are alone, do you ever feel the fear of emptiness?"

"I tell you, there are answers to everything in the world, and the answers are in the depths of your subconscious, in the endless darkness and chaos." "If you want to find your own answers, don't collect information from the outside world, but explore from your heart, because your heart is your only destination."

“Chaos is not disorder, but strictly controlled.”

“Entering meditation does not mean you have to sit and wait for opportunities. It requires you to take the initiative to explore and get in touch with the will of heaven and the laws of nature.”

"Thus you can anchor yourself in this dark void, so that your consciousness is no longer confused and becomes more determined."

“This process is called establishing a meditation goal. Only by establishing a goal, connecting to the goal, and gaining wisdom and enlightenment can we know how to move forward towards the goal unswervingly…”

Having said this, Chen Jiandong glanced at everyone and smiled slightly.

"Am I being too serious?"

"It doesn't matter. Our training camp has already developed a very mature practice method that can help you find the answer and achieve your goal."

"Next, let me guide you in meditation."

As he spoke, he looked up and nodded to a waiter in white standing not far away.

Seeing this, the waiter opened the electrical control box on the wall and pressed one of the switches.

Then, a rustling sound was heard by everyone.

That was the sound of the stereo system installed in the meditation hall being connected to the power supply.

Then, a string of soft, ethereal notes floated out from the speaker player and slowly echoed in the hall.

The classmate who was originally whispering suddenly became quiet.

Chen Jiandong then said:
"This light music will help you calm your mind. You can start meditating now. Try to listen to the call of your heart and sense your deep self-awareness..."

He spoke softly, his voice so gentle it was almost hypnotic.

The music played is ethereal, profound, mysterious and elegant, as if it can evoke soft memories deep in the human heart.

Interspersed among them were the whispers of human voices, which were difficult to understand but sounded like hymns, adding a sense of solemnity and grandeur.

In such an atmosphere, everyone quickly entered a state of calm meditation.

The body gradually relaxes and the facial expression becomes peaceful.

Many people were even intoxicated by it, following the hymn-like lyrics, moving their lips and singing softly.

Fang Cheng sat among the crowd, his eyes slightly closed and his breathing calmly.

He did not enter a meditative state, nor was he hypnotized by the atmosphere.

Just listen to the music quietly and enjoy a moment of peace.

The people around you may not understand the obscure lyrics in this light music.

But Fang Cheng, who possessed the gift of omniscience in languages, was able to hear it clearly.

The voices of those people just kept chanting a poem:
"We come from the void, yet we are in infinity..."

“We don’t exist, yet we are everywhere…”

Countless points of light twinkled on the dome, like bright stars.

It makes people feel as if they are in the vast void of the universe.

Coupled with the light and holy melody that echoes endlessly around.

It always feels like a mysterious religious ceremony is taking place.

And all of them are believers, praying silently, begging the gods to listen, hoping to be saved.

It seems... similar to the wonderful feeling brought by listening to the original vowels.

However, because I was resisting, or perhaps because of my language talent, the impact was very limited.

Is this what is called the “meditation goal” and “guidance method”?

Fang Cheng closed his eyes, listened to the music, and nodded slightly.

Now at least one thing can be confirmed.

My meditation level is actually on the verge of entering a trance; I just lack a suitable target.

(End of this chapter)