Who said I practiced the exercises incorrectly?

Wanfa Pavilion.

Third floor, single room number seven.

Different from the slightly noisy hall outside, this low-key and luxurious single room seems quite quiet.

The material used to build this box not only has a very strong sound insulation effect, but can even withstand attacks at the entry level. In a sense, it can be said to be a safe house.

In addition, the facilities in this box are also top-notch. For example, the light green smoke that lingers in the room is the rain smoke that can help condense strength. The khaki cushion placed on the ground is made of Shouxin grass, which can purify the mind and concentrate the spirit. Even the golden teapot on the side is filled with sand root water that can accelerate the flow of strength, and so on.

There are only six private rooms on the third floor of Wanfa Pavilion. If one wants to use one of them for spiritual practice and contemplation, not only does one have to pay a daily fee of 100,000 taels, but customers who do not meet the consumption limit in the pavilion are not eligible to purchase them at all.

At this moment, in private room number six, Ning Yan was flipping through a volume on martial arts.

Although he borrowed a single room for meditation, he did not need to pay any fees, because this was one of the benefits of the Red Gold Order. From this, it can be seen that the value of the Red Gold Order is far more than the three million taels of gold.

This is also the reason why Wanfa Pavilion has always controlled the number of Red Gold Orders issued.

This token does come with quite a lot of benefits. If the number of tokens issued is not limited, Wanfa Pavilion might go bankrupt.

There were a total of twenty-five secret books on the table in front of Ning Yan.

This was the item he decided to buy after going through many selections in the outer hall.

Even with the discount from the Red Gold Order, the remaining purchase amount he had at the Wanfa Pavilion was not enough to cover the cost.

Fortunately, when I interacted with many people in the city before, I sold all kinds of unused red gold orders and saved some money, which was barely enough to cover the cost of buying books this time.

The secret books he purchased this time were mainly divided into four categories.

The first category is also the most purchased one, which mainly focuses on various explanations and applications of strength.

Entering the power is to transform the vital energy into strength. Strength surpasses the vital energy in almost all aspects, whether it is strength, toughness, lethality, endurance, etc. Many spells and martial arts are formed based on the various evolutions of strength, thus exerting unique effects and huge lethality.

Before this, Ning Yan had already mastered several entry-level martial arts techniques and had some understanding of strength, but in comparison, it was still not comprehensive enough. For example, as a book he had just read said, using strength to control the characteristics of objects in hand, one can burn snow or boil water, condense water into ice, and these are all very practical little tricks.

However, different attributes consume different amounts of energy. For example, inflammatory attributes are good for heating, while cold attributes are good for freezing.

It just so happened that what he had condensed before was the unique Wanhua Yuan Qi, which meant that he could transform the properties he needed at will. Heating or freezing was not a difficult task for him, and the consumption of energy could be reduced to a minimum.

This unique quality will continue to demonstrate its superiority as his realm continues to improve.

The exploration of strength is certainly not limited to entering the force.

The authors of the several secret books he bought were almost all powerful people who had reached the Hua Jin level or even the third level.

Therefore, when explaining the characteristics and application of strength, some subsequent changes and advancements are often involved.

This enables him to have a bird's-eye view of the entire second realm, deepen his understanding of subsequent advancement, and completely clear away various obstacles on the road to advancement. He will never go astray or get stuck during practice like ordinary people. This kind of thing will never happen to him.

After finishing reading several secret books related to strength, Ning Yan then looked at the second category.

The second category includes techniques and martial arts related to strengthening the physical body.

Although his physique has been raised to a level unimaginable to ordinary people through the "Dragon Elephant Tyrant Body" and "Eight Organs and Nine Viscera Mixed Primordial Divine Art", his physical advantage will gradually shrink as his realm improves.

According to Ning Yan's guess, when he reaches the level of Silk Power, his physique will be almost the same as those of ordinary warriors who have practiced body-refining techniques.

Therefore, in order to maintain the leading advantage, and to ensure that even if I lose my strength I can still beat the enemy so badly that he won't recognize me, I continue to strengthen my physique.

Moreover, strengthening the physique has other benefits, just like the last time he used the power of the golden flame to instantly stretch his entire internal energy to the maximum. If it was a warrior with a poor physique, let alone stretching his entire internal energy to the maximum, he would most likely be blown up on the spot.

The cultivation strategies he adopted earlier played an indispensable role in his current status.

Ning Yan opened a set of exercises in front of him called "Eight Meridians Body Refining Technique".

This technique is based on the eight extraordinary meridians in the body. After it is practiced, it can greatly strengthen the meridians, flesh and blood in the body. Even when attacked from the outside, it can ensure that the body will not be torn apart, just like using ropes to firmly bind the flesh and blood inside the body.

But after reading it, I feel that this method is still too limited. Although the Eight Extraordinary Meridians are the direction of one of the meridians in the human body, they cannot represent all the meridians in the body. Since the Eight Meridians can be trained, all the meridians in the body should be able to be trained.

Thinking of this, Ning Yan no longer hesitated and quickly deduced it, eliminating many drawbacks and prioritizing the skills he needed. Ning Yan named it "Pulse Network Body Refining Technique".

The "Pulse Network Body Refining Technique" is based on all the meridians of the body, weaving them into a network, which greatly strengthens the binding force on flesh, blood, bones, etc., making it difficult for external attacks to invade the body, let alone separate the flesh and blood.

Once the flesh and blood cannot be destroyed and carried away, even if many cracks are exposed, they can recover quickly by relying on strong physical fitness and recovery techniques, greatly reducing the possibility of casualties.

After completing the refining, Ning Yan moved on to the next part of the technique.

After mastering four advanced body-refining techniques, there was only one remaining method left.

"The Secret of Golden Silkworm's Awakening".

Seeing this technique, Ning Yan grimaced, feeling a little annoyed.

This method is different from other body-refining methods. It uses an extremely special Yinming Golden Silkworm. Through a precious medicinal liquid taken in advance and the operation of the technique, the Yinming Golden Silkworm is attracted to drill into the body continuously until it is completely inside the body.

During this process, the body will be constantly torn apart, and after the Yinming Golden Silkworm drills into the body and comes into contact with the medicinal liquid, it will immediately fall into a complete coma, and will also produce a kind of mucus that can heal and strengthen the body.

Then, by crushing these golden silkworms into powder and treating from the inside out, the body will continue to be strengthened during the treatment process. The degree of strengthening is only slightly weaker than his "Eight Internal Organs and Nine Viscera Mixed Origin Divine Art".

Generally speaking, this is a rare and miraculous method.

It’s just that the practice process is too dangerous.

Because if you are not careful, those Yinming golden silkworms will eat your internal organs or some important parts, and many warriors have died while practicing this secret book.

For this reason, when he was buying this secret book, he was even stopped by the deputy pavilion master He Peng.

But in the end he still convinced him. From Ning Yan's point of view, although it was dangerous for the Yinming Golden Silkworm to drill around in his body, it was not unacceptable, especially after he had mastered the "Eight Internal Organs and Nine Internal Organs Mixed Origin Divine Art". Unless all the internal organs were destroyed at the same time, it would be almost impossible to kill him.

With the help of the Blood Essence Transformation Technique and healing medicine, the danger in cultivation was almost reduced to the minimum.

However, the location where the Yinming Golden Silkworm drilled into made him feel a little uncomfortable.

According to the technique, this Yinming Golden Silkworm needs to drill around the body, including the chrysanthemum and even Jill are equally indispensable.

He simply couldn't imagine what the warrior who created this method had experienced, and what kind of situation he was in to come up with this practice method.

For an ordinary warrior, even if the training process is uncomfortable, as long as it can enhance one's own strength, it doesn't matter at all.

But for Ning Yan, since he felt uncomfortable, he could deduce it for him.

Including changing the position, enhancing the effect, reducing the danger and so on, after careful screening, he finally fixed the position where the Yinming Golden Silkworm drilled at nine acupoints.

After completing the deduction, Ning Yan no longer wasted time and directly took out the sleeping Yinming Golden Silkworm and the prepared medicine from the medicine bottle.

After taking the medicine, he immediately awakened the Yinming Golden Silkworm and began to practice his skills.

After being stimulated by the exercises, the medicinal liquid exuded an unimaginable attraction. The Yinming Golden Silkworms that had just awakened immediately twisted their thumb-sized bodies and rushed towards him in cricket pupae. Soon, according to the guidance of the exercises, they climbed to the nine acupuncture points and began to drill into them with all their might.

It was accompanied by a teeth-grinding "crunching" sound, as if two pieces of metal were rubbing against each other.

The Yinming Golden Silkworm, which was said to be able to drill through anything that entered the body, tried for a long time but still failed to get in.

This scene was something Ning Yan never expected.

He simply let go of all the defenses in his body and even withdrew the strength that filled every part of his body. Just like that, the Yinming Golden Silkworm grunted and drilled in.

After entering, they were originally required to find the location of the medicinal liquid on their own, but Ning Yan was too lazy to waste time and directly forced the medicinal liquid from his body to the nine acupoints, drowning all the Yinming Golden Silkworms that had just drilled in.

After a while after submerging, Ning Yan confirmed that the special mucus in the bodies of these Yinming Golden Silkworms had been formed. He then crushed it all and used a small part to heal the wounds. As for the rest, he followed the practice of the exercises to transport the special nutrients to various parts of the body, completing the all-round strengthening of the body.

This is exactly what ordinary warriors envy but find difficult to do.

In the past, when practicing "Golden Silkworm Opening the Body Art", there would often be so-called weak points in the entry of strength. Those weak points were places that were difficult for the golden silkworm's mucus to reach, and there was no way to move it around the body as he could.

After half a quarter of an hour, when all the nutrients were digested and absorbed, Ning Yan couldn't help but let out a long sigh of relief.

He opened his eyes and felt his own physical condition. Countless blood and energy condensed in every corner of his body. A slight shake made a turbulent sound like the sea. He was like a prehistoric beast, not like a human being at all.

Seeing this, Ning Yan's brows immediately relaxed.

Just based on this physique that has been strengthened many times, I am afraid it is not weaker than the silk power that is specially cultivated for body training.

The physical shortcomings were completely made up at this moment!
After taking a short rest, and waiting for his excitement to subside, he followed Ning Yan and looked at the third type of secret books.

This kind of secret books are all profound mental methods, specifically used to increase and condense strength.

The meaning of increase is easy to explain, it is to allow ordinary people to practice to the peak of entry strength.

And condensation means making the strength further condense and refine until it becomes silk and enters the stage of silk power!
Ning Yan read through the seven mental methods one by one, combined with the "Surge Waves Heart Sutra" he had previously comprehended, and on this basis, made substantial deletions and revisions to the "Six Blood Swallowing Heaven Technique" he had originally practiced. The mental method he finally obtained was surprisingly the most suitable method for him -

"The Power of the Angry Sea to Calm the World".

The "Angry Sea Calming World Skill" further speeds up the practice speed, which can reach fifteen times that of ordinary people. Basically, two days of practice is equivalent to one month of practice for ordinary people.

In addition, this "Raging Sea Calming World Skill" can make the strength accumulated in the body far exceed that of the same level, almost reaching eight times.

This not only greatly improves his combat endurance, but also greatly enhances the power of his various martial arts moves.

As for the third point, it is used to condense strength, which can make the strength more pure and more lethal.

After deducing the "Angry Sea Calming Art", his subsequent path of cultivation became clear again.

Although he has reached the peak of entry strength now, he is still about half way to the limit of eight times strength.

According to the speed of practicing "The Wrath of the Sea", combined with some external medicines, it is estimated that it will take only half a month at most to reach the limit.

During this period, he can still continue to condense the strength in his body.

When he has almost reached the limit, he will be able to calmly step into silk power and become a real silk power warrior.

Of course, even if he fails to become a Silk Power warrior now, with his continuously improved combat power, he can fight back and forth with Silk Power warriors even without the use of spiritual weapons.

Ning Yan was only very satisfied with this result.

Then he began to look at the fourth type of secret books.

This type of secret books are all techniques related to the use of strength. Although they may not be useful under normal circumstances, they may have unexpected miraculous effects when you really encounter some troublesome situations.

Ning Yan casually deduced these techniques and then practiced them all.

Just as he was carefully savoring the details of those spells.

A buzzing sound.

A faint echo suddenly sounded in his mind.

Ning Yan casually summoned the Tushan Seal, and at first glance he saw a spiritual pattern on it emitting a faint, breathing light.

There is no doubt that someone from the Spiritual Plant Sect is calling him. (End of this chapter)