Start getting stronger by modifying your breathing method

Chapter 60: Pile Training (asking for monthly ticket)

Saw this scene.

Everyone, including Hu Qi, was shocked.

My breathing also involuntarily became slightly faster.

He looked around, taking in the changes in everyone's expressions.

Wang Luo laughed.

“This is the power of qi and blood.

To explain in scientific terms, the power of Qi and blood is an extremely subtle substance in the human body that has the functions of promoting, warming, defending, consolidating, and gasifying.

When the human body moves, it stimulates and regulates metabolism, maintaining the life process.”

“Therefore, the power of Qi and blood is closely connected with the human body.

The stronger your body is, the richer your qi and blood will be.

But this thing cannot be directly controlled and can only be supplemented through exercise and medicine and food.

The so-called Limit Breaking Method, to put it simply, is a method of stimulating and controlling the Qi and blood in the body, and then feeding back to strengthen oneself."

Hearing this, Hu Qi suddenly understood.

He finally understood why Chen Wu had said before that the closer one is to the limits of the human body, the greater the benefits one will gain from practicing the method of breaking the limits.

Qi and blood are closely related to the human body. The healthier and stronger a person is, the more vigorous the Qi and blood in the body.

It becomes easier to mobilize and control Qi and blood, and the effect of practicing standing meditation will be better.

On the contrary, those who do not exercise for a long time, or even often get sick and catch a cold when exposed to the slightest wind, do so because their qi and blood are too weak.

"Each school's method of breaking the limit is different. My Snake Heart School's method of breaking the limit is called the Snake-Shaped Pile!

As for the other schools, their limit-breaking methods are also known as Zhuang Gong. "

“People who practice Zhuang Gong are called secret warriors.

From the spontaneous generation of Qi and blood to the perfection of Qi and blood, it is divided into the first change of Qi and blood to the third change of Qi and blood.

This is a process of accumulating Qi and blood. As long as Qi and blood can be produced, it is only a matter of time before Qi and blood are complete through day-to-day polishing.

Then, it is the martial artist who breaks the essence and spirit.

There are only a few secret warriors who can reach this level.

It’s too early to tell you this now, I just want to give you a general idea of ​​the path of a secret warrior.”

Wang Luo said.

He pressed the switch on the wall at one side, and then a huge projection screen slowly unfolded from the wall behind him.

Then, a huge projection screen appeared on it.

A three-dimensional human body image appears.

The skin on the human body surface slowly disappears.

Every piece of flesh, veins, and bones were clearly displayed in front of everyone.

The next moment, the huge human figure pattern slowly moved.

Keep your legs shoulder-width apart, knees slightly bent, and body upright at all times.

Slowly raise both hands in front of your chest, bend your arms in an arc shape, with your palms facing each other and your fingers slightly bent, forming a snake head.

Then, slowly bring your hands together and embrace each other.

"The snake pile consists of two parts, the static pile and the dynamic pile."

At this time, Wang Luo's voice came again.

“This is a static posture, called the snake coil.”

After saying this, he moved again.

His original posture was retracted.

First, step forward with your left foot to form a larger lunge.

The toes of the front foot point forward, and the toes of the back foot turn inward.

Then raise your right hand from the right side of your body, with your arm straight and your palm facing up, like a snake's head rising.

Then the right arm extends in an arc in the air to the left front, as if a snake is swimming, while the body's center of gravity gradually moves to the front foot... "This is the dynamic stance: snake movement.

Whether it is dynamic or static stance, there is a prerequisite, which is that it needs to be supplemented by the breathing method of snake stance, otherwise the practice will not have any effect.

In addition, the snake-shaped pile is a method of breaking limits that was deduced and modified by people of all generations.

When practicing, if you feel uncomfortable, you need to speak up and correct it in time.

If the breathing method is incorrect and practiced for a long time, it is likely to cause damage to the internal organs. "

Wang Luo warned solemnly.

"Also, breathing techniques can be integrated into daily life and used alone, but they must be used in conjunction with standing meditation."

As if to allow everyone to see more clearly, Wang Luo motioned for everyone to come forward.

Then, he took a stance and practiced the snake stance and breathing method at a specific breathing frequency.

hiss - hiss -

Wang Luo's chest heaved, and the air he inhaled into his mouth made a hissing sound like a snake.

It was as if the person in front of him was not a person, but a ferocious giant snake that had coiled itself up, ready to attack and hunt at any time.

When everyone saw this scene, they all looked extremely serious and carefully wrote down every move that Wang Luo practiced.

Hu Qi also watched very attentively, and on the skill bar on the panel of his retina.

The words representing [Snake Pile] flickered.

"I see."

Hu Qi's eyes lit up slightly.

As Wang Luo continued to explain, Hu Qi roughly understood the principles of the so-called method of breaking limits.

To put it simply, this is a method of using breathing techniques in conjunction with movements to mobilize the Qi and blood in the human body so that it can condense into a stream and run according to a specific pattern.

This situation is somewhat similar to the method of circulating internal energy in novels.

Soon, after Wang Luo practiced three times, he asked everyone to get into position according to the content projected behind them.

The snake-shaped stance is not complicated. After all, it is just a stance exercise.

There are only a few actions in total.

Compared with the complicated fighting techniques, it is not a difficult task.

Those who can come here are true geniuses.

Coordinated with the breathing frequency of the snake stance, the combination of the two, although somewhat difficult, is not a big problem for most people.

Soon, everyone stood in the "Snake Coil" posture, which is the static posture among the snake-shaped postures.

After simply correcting the postures of a few of them, Wang Luo put his hands behind his back, glanced around, and continued:

“Be still first, then move. When you have achieved the effect through the still stance and felt the flow of Qi and blood, you can start from the soles of your feet and practice the moving stance to stabilize, strengthen and deepen the effect.

Only when you reach this level can you be considered to have started practicing the Snake Post.

However, due to different talents of each person, the time required to cultivate Qi and blood also varies.

But according to our summary over the years, this time will not exceed three months."

“Here, I want to remind you that if you cannot stimulate the power of Qi and blood within a year, you will be kicked out of the core class.

Those who can join the core class are all masters with real strong physique.

Although the chance of this happening is small, it does happen. Almost every year there are some people who have a strong physique but have difficulty stimulating their Qi and blood."

Hearing this, everyone was shocked.

I didn’t expect that after joining the core class, there is still a possibility of being kicked out.

"Teacher, what is the fastest record for entry into our Snake Heart Sect?"

At this time, someone in the crowd spoke up.

This was a young man with an ordinary face, speaking with a peculiar accent from some unknown place.

Hu Qi had never seen it before, so he must have come from another city.

(End of this chapter)