Movies and TV, I, who practiced immortality, defeated the gods

Chapter 2: Tenth level of physical body, one month (2 more chapters)
Afterwards, Jiang Hao saw his own attribute panel given by the system.

【Host: Jiang Hao】

[Race, human]

Age: 27

[Strength: Ordinary adult male (weakling)]

【Spirit; 0】

【Talent; None】

[Magic power; none]

【Props; None】

[Skills: Songhe Wanshouquan (not yet beginner), Mandarin (minor success), cooking (proficient), game proficiency (proficient), singing (beginner).] (Skills are divided into beginner, proficient, minor success, proficient, great success, and superb.)
【Points; 0】

[Number of tasks; 0]

[Quest world; can be opened]

What surprised Jiang Hao was that this attribute panel was not like the systems in other novels, displaying three-dimensional and four-dimensional attributes.

Instead, there is only one strength.

He understood this for ordinary adult men. After all, he had not learned any fighting skills, although he went to the gym to exercise on weekdays.

He only does strength training, but he only goes once or twice a week, so the effect is very limited.

But what does it mean to say that he is a weakling? After all, he is a normal adult male.

Then he looked at the skill column again and closed the attribute panel.

There is really nothing on it, nothing to see.

As for the mission world, it is displayed as open.

Jiang Hao did not choose to open it directly.

After all, he had just obtained the Songhe Wanshou Fist and had not yet started practicing.

He started the task right away. He didn't know what task the system would give him. It would be troublesome if he couldn't complete it.

Even if he wanted to start the mission, he had to first master the Songhe Wanshou Fist, and at the same time, at least reach the third level of the tenth level of the physical body, the realm of physical techniques.

With the help of the system, Jiang Hao learned Songhe Wanshou Fist, but this learning was limited to his brain.

Otherwise, the Songhe Wanshou Fist on the attribute panel would not be marked as entry-level.

But even so, Jiang Hao had an understanding of the tenth level of the physical body.

The first level of physical health preservation is to keep the body full of energy through regular, good diet, sleep and other cultivation.

Practicing boxing is secondary.

The dual strength training of the body is to train the muscles of your limbs, waist and abdomen to be full and strong and form a whole through hundreds of methods such as running, weightlifting, jumping, hitting sandbags, kicking, squatting, somersaults, walking on plum blossom poles, etc.

The three levels of the physical body and the techniques are achieved by practicing various techniques to connect the strength of the limbs, waist and abdomen, align the bones, regulate the breath, and form a whole.

To reach this level, one must at least master the Songhe Wanshou Fist.

And once you reach the level of moves.

With the physical fitness improved during the cooperation process, it might be a bit exaggerated for Jiang Hao to beat a hundred people alone, but it is no problem at all for him to beat thirty or forty ordinary people alone.

Of course, this is just Jiang Hao's guess. Whether it is an overestimate or an underestimate, he will have to determine it himself after he reaches the level of the moves.

The fourth level of hardness and softness is that the strength of the whole body, the waist, legs, bones, back, shoulders, elbows, wrists and palms are connected as one, and the Qi and blood are harmonized. It can be soft or hard at will, and it combines hardness and softness, flexibility and coordination to an extreme. It rises like the wind and falls like an arrow, and it is as flexible as a civet cat or a monkey.

The fifth level of divine power is achieved after the whole body has been strengthened and softened. With further practice, the physique will become stronger and stronger, with a thousand pounds of divine power, as strong as a galloping horse. When the whole body is in action, every part of the body is like a well-trained army, moving vigorously and vigorously. Thunder rumbles in the muscles and bones.

When you reach this level, you will experience true transformation.

In the novel of Eternal Life, if one wants to become a disciple of Yuhua Sect, one must at least reach the realm of divine power to be qualified.

This is just the qualification. Whether you can pass is another matter.

As for the remaining five realms, they are too far away for Jiang Hao at the moment.

After all, if one wants to cultivate for immortality quickly, all that matters is resources.

Especially the elixir, which is absolutely indispensable.

But Jiang Hao doesn't have these things.

Even if it was the most rubbish in the world of immortality, Jiang Hao didn't have the nutritious fasting pills for ordinary people.

Plus, Jiang Hao is already twenty-seven years old.

In the world of immortality, at his age, he doesn't even qualify for training.

However, with the system, Jiang Hao has unlimited possibilities, and age is nothing at all.

The elixirs in the world of immortality are also sold in the system points mall.

The price is a bit high.

A low-grade human-level Essence Pill costs twenty points. After all, the price of Songhe Wanshou Fist is only one hundred.

Five Essence Pills are equivalent to a copy of Songhe Wanshou Fist, so the price is naturally not cheap.

For Jiang Hao now, there is no benefit in thinking too far ahead. It is better to focus on the present first.

I took a look at my not-so-big rental house.

There was also the sound of car horns coming from outside the room.

Jiang Hao knew that he had to move.

Fortunately, I have been working for many years, and although my savings are not much, I have saved more than 80,000 yuan.

It's enough for a while.

When I finish a task and come back, I won’t have to worry about money anymore.

In the blink of an eye, a month has passed.

Da da da! ! !
Park the tricycle at the gate of a small courtyard.

Jiang Hao took down all the food he had just bought from the tricycle.

Then walk into the courtyard.

Jiang Hao found this courtyard specifically.

He is now in a small village about five kilometers away from the city.

He rented this yard specifically.

It is an old house built of bricks, stones and wood, and the environment is just average.

But Jiang Hao didn't care, after all, it was cheap to rent this place.

He rented a small courtyard covering an area of ​​nearly 300 square meters for 1,200 yuan a month, which was considered cheap.

After all, it's not far from the city.

During this month, the first thing Jiang Hao did was naturally to adjust his work and rest schedule.

Because of his work, Jiang Hao’s work and rest schedule was not regular before.

It took Jiang Hao half a month just to adjust his work and rest schedule.

Then he officially began to practice Songhe Wanshou Fist.

At the same time, Jiang Hao also got himself two sandbags, a plum blossom pile, and some exercise equipment in the yard.

After a month, Jiang Hao's Songhe Wanshou Fist had improved quite well and he had already reached proficiency.

This should be related to the Songhe Wanshou Fist that was directly instilled into him by the system.

However, Jiang Hao could feel that there was still some distance to go before he could achieve small success.

And his current realm can only be considered as the realm of health preservation, not the realm of strength training.

The standard of strength training is to exercise the muscles of your limbs, waist and abdomen until they are full and strong and form a whole.

But this standard seems easy, but it is actually very difficult to implement.

Jiang Hao felt that to achieve this, even if he had mastered the Songhe Wanshou Fist to a small degree, it would be useless.

Because practicing strength is itself a kind of application of force, and it cannot be achieved by practicing Songhe Wanshou Fist.

Of course, there is another trouble for Jiang Hao now.

That means he is running out of money.

Yes, it’s only been a month and Jiang Hao has almost spent all of the 8 yuan.

Because during this month, Jiang Hao had to go to the city every day to purchase large quantities of goods.

In addition to buying food, Jiang Hao also buys Chinese medicine to stew for himself.

Because half a month ago, he practiced Songhe Wanshouquan and got sick.

My body always hurts from time to time and it's very uncomfortable.

Later, I went to see a Chinese doctor and found out that I had been exercising too much and not replenishing enough nutrients.

Although he ate a lot every day, and they were all high-energy foods such as beef, lobster, milk, and eggs, his body could not absorb them. Even though he ate a lot, it was useless.

So Jiang Hao started taking Chinese medicine, which was essential every morning, noon and evening.

Although this will make him better, Chinese medicine is not cheap, especially the prescription the doctor gave Jiang Hao, which includes many expensive medicines.

Jiang Hao's daily expenses are around two thousand yuan.

Add some other expenses, Jiang Hao has 8W.

It has now bottomed out.

(End of this chapter)