Douluo: Soul Breaking Spear

Chapter 56 New Exercise Method
Early the next morning, Yang Po Di came to the backyard to practice.

After a while, his younger brother Yang Ping'an also came to the backyard to practice, but he might have a certain influence from drinking because of his low soul power, and it was obvious that his strength was not as good as before.

"Brother, what are our plans for today? How are we going to exercise?"

"It's a rare opportunity for us to get together, so let's have some fun for a few days. You also need to relax in moderation during your training and not put too much pressure on yourself, otherwise you'll get hurt easily if you're tense for a long time."

Yang Ping'an also nodded in agreement. It was obvious that it would be quite tiring to train with him for a long time.

Ever since Second Grandfather Yang Wushuang adopted Yang Ping'an as his grandson, he almost treated Yang Ping'an as his own son and the successor of his mantle. He taught Yang Podi and Yang Ping'an their spear skills almost every day, and even taught Yang Ping'an how to make medicine himself.

Yang Ping'an had just come into contact with the knowledge of alchemy and seemed to want to learn it, but was stopped by Yang Podi, which made his second grandfather very angry.

"Ping An, you have been with me for six years. You have made good progress in these six years and have reached the level of a genius. However, there are still some shortcomings. If you want to become a strong person, you must always have the mentality of becoming a strong person."

"We in the Po Yi clan have no shortage of experts in refining medicine, nor do we lack resources. What we really lack are expert spirit masters who can stand tall and proud. After all, this world is based on the cultivation of martial spirits. We can get in touch with refining medicine, but we must never become obsessed with it."

"Grandpa and father's generation can be considered to have been able to stand on their own feet, but our generation can only rely on the two of us for the time being, and of course my little sister Yang Tianyue. As a man, I don't really like being protected by girls, so I work hard to become stronger."

Yang Pingan was also a little serious when he heard this: "Brother, don't worry, I will work hard to cultivate my soul power so that I can protect the Po Yi clan in the future."

Yang Ping'an, Niu Meng, Tai Long, and Bai Xiaofei all have similar talents, and they are all of the same age, so it is easy to compare them. Yang Po Di is afraid that he will be complacent and slack off in the future, so he said so much. After all, he is his real right-hand man. Others, even his cousin Niu Meng, can only be said to be outsiders now.

Cousin Niu Meng himself had educated him twice, but this guy was too naive and wouldn't listen at all.

By the time of breakfast, everyone woke up, including Niu Meng who was drunk last night. He actually recovered. As expected of a defense specialist, his physical fitness was indeed strong.

After breakfast, the five of them toured the entire Yu clan together. The Yu clan was indeed a family of architects. The city of Longxing was built very well. Perhaps because it was too close to Tiandou City, the business was quite developed. It was obvious that they must have made a lot of money in recent years. No wonder my grandfather always smiled when he met everyone.

In the afternoon, the five of them planned to go to Tiandou City for fun. Somehow the news was heard by the younger sister Yang Tianyue, who clamored to go to Tiandou City as well. In the end, their mother Niu Jinfeng had no choice but to take seven children to Tiandou City, including Bai Chenxiang, a little girl from the Min clan.

The two little girls stuck together and seemed to have a very good relationship. They were both seven years old and could talk to each other very well.

As for dad Yang Zhentian, he should have some exchanges with Taino and the others, and communicate some matters concerning the development of the clan.

Throughout the afternoon, the group wandered around the entire Tiandou City, shopping and doing other things. Especially in the fighting arena, everyone was very excited and envious.

Now three of the five people are only at level 21, and they don't have the strength to go to the fighting spirit arena. Yang Ping'an is strong enough and is eager to try, but he was stopped by Yang Podi. This time is mainly for fun and relaxation. If you want to fight spirits, there will be plenty of opportunities in the future, and this is also in Yang Podi's plan. The party lasted for three days. After three days, the group left the Yu clan. The younger sister Yang Tianyue seemed very reluctant to leave. She and Bai Chenxiang were almost crying. Is this the legendary sisterly love? This is too fast.

After returning to the Po Yi Clan, Yang Po Di began to think about the subsequent training plan. His strength was still good, even the Soul Sect might not be able to beat him in terms of strength alone, but his body flexibility and coordination were still a little insufficient, and simple weighted running could not improve his body flexibility too much.

Thinking of this, Yang Po Di couldn't help but think of the athletes who exercised in his previous life. Many athletes liked to exercise with yoga balls, but with his current strength, it might not be of much use.

Finally, I thought of a sport, which was the relatively extreme tire pushing in my previous life. Many strong athletes like to do this exercise, which can not only exercise muscles, but also exercise the body's flexibility and balance, which is relatively more comprehensive.

There is also weighted rock climbing, but Qingyuan Mountain is relatively small and there is no place for that kind of exercise.

This time when he went to Tiandou City, Yang Podi asked Tailong from the Zhili Clan to help customize several round iron balls. The diameter of the iron balls was more than 1 meter, and there were two concave bracelets on the surface, weighing 2000 jin, 3000 jin and 5000 jin respectively.

On the afternoon of the second day after returning home, Yang Podi did not go exercising with everyone, but came to a small path in the back mountain and took out the smallest two thousand jin iron ball from the soul guide.

Then Yang Podi tried to push the iron ball from the path to the top of the mountain without using his soul power.

Yang Podi pushed the three iron balls to the top of the mountain one by one. He encountered danger many times, but fortunately he was accompanied by the elders of his family.

Especially the 5000-jin iron ball. Even if Yang Podi used all his spiritual power, he could only push it halfway up the mountain at this stage and had no way of reaching the top of the mountain.

By the evening, Yang Podi was completely exhausted. Every muscle in his body was sore, especially those parts that had not been trained by previous weighted running. Some special muscles were even more painful.

However, after the medicinal bath, the effect will be more obvious, and every inch of skin and every pore of the whole body seem to be very unobstructed.

His younger brother Yang Ping'an tried to push the 2000-pound iron ball, but the distance he could push was too short and he couldn't even reach the halfway point of the mountain. Finally, he had no choice but to give up.

In the following period of time, Yang Podi changed his afternoon exercise to pushing iron balls, trying his best to push the iron balls to the top of the mountain, especially the 5000-jin one. Unfortunately, he has not succeeded once so far.

But Yang Podi himself seemed to enjoy it and tried it many times every day. Every time he was so tired that his soul power was exhausted and he fell down.

However, this kind of exercise can improve both strength and body flexibility. Especially when pushing the iron ball up the hill, there is no fulcrum on the iron ball, and it is almost necessary to rely on the entire body to push it forward.

(End of this chapter)