We made you practice martial arts, and you've mastered the Great Golden Body?

Chapter 23 Both Upgraded
"Hoo~breath~"

The setting sun was like blood, and Shen Bailian jogged slowly on the sidewalk, facing the afterglow, maintaining a regular breathing rhythm with his stride.

After school, Wei Peng, who was supposed to run home with him, had something to do, so he had to go home alone.

Shen Bailian didn't force him, because she knew perfectly well what was going on.

Something?

Perhaps this is just an excuse to arrange a date with Qi Shiyu.

[Completing a long-distance run has improved your running skill, granting you +12 experience points.]

Your Iron Body skill has been upgraded; experience points +2.

"These past few days of hard work have paid off."

Shen Bailian looked at the prompt that popped up on the panel, and wiped the sweat from his forehead with satisfaction. Although he was physically strong, he couldn't withstand the afternoon heat.

Let's look at the skills section next.

Running LV3 (45/600)

Iron Body LV1 (297/300)

Five Spirit Fist LV2 (320/400)

In the three days, because I was busy reviewing for the monthly exam and helping with chores at home, I didn't actually have much time to cultivate.

You gained 66 running experience points, leveled up, and received a 0.1-point bonus to your physique attribute.

The Iron Body and Five Spirits Fist skills are close to leveling up; the former is only 3 experience points away from leveling up, while the latter is 80 experience points away.

However, Shen Bailian was not flustered at all, because he had already asked his homeroom teacher for leave today. He could upgrade both skills today, and then go to the municipal service hall tomorrow to test his punching power and measure his physical fitness level.

After all, two or three people had already told him about measuring physical fitness levels, and now he was very curious.

What unexpected gains will there be?

Back home, I helped my parents move some of the heavier goods, then looked after the shop for a while before it was time for dinner.

Shen Bailian ate six bowls of rice.

His appetite completely shocked his mother, who immediately asked him what was wrong. Then she went to the kitchen and cooked another pot of vegetables and steamed several bowls of rice.

"are you full?"

"I'm full, don't worry, Mom."

Shen Bailian rubbed his stomach. His mother's cooking was so delicious that he couldn't control himself and was now a little full.

He glanced at the time; it was only seven o'clock. He could go out and practice the Five Elements Fist, upgrading both the Iron Body and Five Elements Fist skills.

"Mom, I'm going out for a walk or a jog to get some exercise."

"Go ahead, it's okay to relax after the exam, but don't go into deserted alleys."

"understood."

After tidying up the dishes and chopsticks on the table and putting them in the kitchen sink, Shen Bailian went downstairs and out.

He first went downstairs to the small shop and got a few bottles of soda water, then went out for a five or six-minute walk to aid digestion and warm up beforehand.

Then I jogged to an abandoned basketball court not far from my home.

This place is a couple hundred meters away from the residential buildings, and apart from a few elderly people taking a walk after dinner, very few people pass by.

In addition, the abundance of greenery here makes the air much cleaner.

Therefore, you can practice with complete peace of mind.

After clearing out a small area, I placed the bottles of soda I brought next to an abandoned basketball hoop nearby for easy access.

"Hoo~breath~"

Shen Bailian slowly took a deep breath, and after getting into position, he completely relaxed. Suddenly, his gaze sharpened, and a sense of oppression spread out, startling the surrounding insects into scattering.

He had already mastered the Five Spirits Fist technique quite well.

It was 7:30 PM. The iron fist drew a powerful arc through the air, accompanied by a whooshing sound.

Your Five Elements Fist skill has been upgraded; experience points +20.

Your Iron Body skill has been upgraded; experience points +9.

Congratulations! Your Iron Body skill level has increased!

Your physical attribute has been increased!

Shen Bailian saw the information notification that popped up on the panel. Although he was pleasantly surprised, he did not stop what he was doing.

He wants to take advantage of this opportunity to reach a higher level.

Therefore, with the help of the improved physical attributes, the warm current that surged in my abdomen not only instantly washed away the fatigue in my body, but also left me with a lot of energy.

Shen Bailian unleashed a powerful punch.

boom! !

The immense force blasted through the air, and with a deafening roar, the fallen leaves within two meters of him were whipped up by a gust of wind and tumbled across the ground...

One hour later~
Boom!
Boom! Boom! Boom! ! !
His body, which was already close to exhaustion, felt a warm current surge in his dantian again, his heart began to pound violently, and his blood was propelled out like a long river, rushing rapidly to his limbs and bones.

Shen Bailian could clearly feel and hear the beating of his heart like a drum inside his body.

His flesh and blood seemed to be undergoing a baptism, becoming clearer and more vibrant, his spirit and energy were exceptionally abundant, and his whole body was full of power, as if he wanted to compete with the heavens!
Huchi~huchi~
At this moment, Shen Bailian's breathing became increasingly rapid and heavy, and hot breaths emanated from his mouth and nose; his body temperature was alarmingly high.

But he didn't relax for a moment and continued to practice the Five Spirits Fist. The muscles on his arms gradually bulged, and the muscles became more and more resilient and powerful in such a dramatic change.

With each swing of the fist, a series of "crack! crack!" sounds, like firecrackers, echoed in the air.

After completing the final move, Shen Bailian stopped, closed his eyes, and carefully felt every change in his body, sensing the changes brought about by the upgrade of both skills.

After a long time.

As a summer evening breeze blew by.

Shen Bailian slowly opened his eyes. Suddenly, it seemed as if some golden light disappeared in an instant. At this moment, his body had returned to calm, and the original high temperature also dissipated rapidly.

Call ~
He suddenly opened his mouth and exhaled the stale air, which turned into a solid, shimmering white wave of air that completely dissipated three or four meters away.

"I've heard that high-level martial artists can kill with a mere breath if they want to, and it seems that's true."

Shen Bailian nodded slightly, revealing a satisfied expression.

In the instant of a change of heart, ripples spread across his eyes like a pebble thrown into a calm lake, and a few lines of text appeared in a flash.

Character Level 4 (305/700)

Physical Strength: 3.6; Spirit: 2.4

Running LV3 (57/600)

Iron Body LV2 (40/700)

Five Spirit Fist LV3 (4/800)

At this point, both skills, Iron Body and Five Elements Fist, have been upgraded. The upgrade of the former directly increased the Physique attribute value by 0.5, which is the largest increase ever.

It was with this help that Shen Bailian practiced the Five Elements Fist four times in one go. Even now, he still has a rosy complexion and is full of energy, only a little thirsty.

The latter Five Elements Fist was upgraded, but it remained the same, with its physical attribute value increasing by 0.3 and its mental attribute value increasing by 0.1.

The physical attribute value has reached a terrifying 3.6 points, which is nearly three times higher than the test a week ago.

Among them, the [Iron Body], which is advanced from [Strengthening Body] using divine substances, brings a total increase of about 1.2 points, which is enough to show the power of the advanced skill.

"However, how can I enhance my mental attributes?"

Shen Bailian stared at the mental attribute value on the panel and fell into deep thought.

Currently, all his skills are severely unbalanced; the only way to improve his spirit attribute is by increasing his character level or by using the Five Elements Fist skill...

(End of this chapter)