NBA: Starting with $20 billion, buying the Knicks

Chapter 404 The seductive fox Xiaomi, the love is separated by mountains and seas, and mountains and seas can be flattened
Jiang Chao pondered for a while.

There are scouting agents.

So, what about scouts?

He said before that it is a pity that future actresses will be given to others. Now that the industry is so big, they should all come to the arms of Chaoshen Group.

Moreover, he wants to add half of the blood of the Chinese dynasty to the genes of the best kimchi and neon girls. Although Chaoshen Entertainment is also considered an entertainment agency, after all, there is no real scout. It's coming.

Those goddesses that he dreamed of in his previous life are still cute in school.

This Jiang Chao has always had a plan, a plan for the Super Goddess Girls Group, but too many beautiful girls have been selected by him, and there are not many candidates to become a girl group.

Just when I was about to make a call to someone, my phone rang. The strength trainer said that he was already waiting in the gym. Jiang Chao made an appointment for fitness today. Summer came and he was in perfect shape, so he went to the gym rented by the team .

After chatting with Zhang Mingji, Jiang Chao finally had time to chat face-to-face with a few team rookies.

It's just that none of them expected to chat in this way in the Celestial Dynasty.

But Jiang Chao didn't look at it either, he was exhausted and paralyzed.

"Don't be infected by Howard, you have at least 8% or more, and then two left 45-degree angles will basically guarantee a 70% hit rate in singles in the training match, you know?"

"Where is it... I voted a little casually..."

But after Jiang Chao arrived, the trainer also came to report the situation.

Of course, Da Baibian and Stephenson blinked their eyes. Their fans in Tianzhao are no less than those of George and Hayward. After all, they led Jiangsu to win the championship.

Jiang Chao took off his coat, revealing sharp muscle curves in his vest, and started the training directly with the trainer's exclamation:

With the help of this trainer, Jiang Chao also started strength training in the gym, just like finding Curry in person and inviting him to dinner.

"You are the king of three-pointers in the future. Shoot a woolen two-pointer. This kind of long-term shooting and less shooting is at least around the free throw line. The position of half a step to one step inside the three-point line is too awkward. Learn more from Harden. Can't you take a step back?"

Dabaibian has the highest spirit:
"I can switch on James!"

"There is another group, wait for me." Butler is a fitness machine, and he likes to exercise.

Jiang Chao chuckled, want to abuse me?
Believe it or not, I regard you as a pawn?
However, as a fierce man who travels in Shisanchai at night, Jiang Chao pays more attention to the content of strength training.

Jiang Chao had been "indifferent" to Boss Yang for a year, and at the end she was still circling with the unknown, which made Boss Yang directly notice that she couldn't control herself at all.

In addition to improving the strength level, this training is more important to significantly improve the control ability of the nerves to the muscles, which is an essential quality for competitive sports.

If he can make up for the loss after Mills left, it would be a good choice.

Because this is the Knicks that won the championship, a team built by the Chinese!

The moonlight shone through the glass on Hu Xiaomi's perfect figure, which seemed to be a flawless work of art.

After feeding each other dinner, the two blew out the candles and came to the sun room of the villa.

And the trainer specifically mentioned that under this training system, Thomas Jr.'s lower body strength is even stronger than that of Jimmy Butler.

Jiang Chao gave a thumbs up:
"Practice 500 three-point shots every day!"

"In the 48 minutes of the game, you may touch the ball and use your upper body for less than a quarter of the time, but in 48 minutes you need to use your legs all the time."

So Curry responded directly:
"OK, I will practice extra three-pointers today."

There were only a few scented candles in the villa. Hu Xiaomi's eyes looked like Nie Xiaoqian's, as if she was about to swallow Jiang Chao, and Jiang Chao naturally knew how hot Boss Yang was, so he hooked her little one when she was serving the dishes. pretty waist:

"I want to wake up with you tomorrow."

"But don't practice now, train lunatics one by one, come and eat, the game the day after tomorrow will be broadcast live across the country, I don't want you to run out of energy here."

"Hey, hey, you guys, even if you want to train again, you shouldn't be in the gym all the time, let's go, there is a limit to everything, don't go too far."

The gym at noon was full of hormones. Thomas Jr., Jimmy Butler, and Da Baibian were doing strength training. The three of them have been training strength recently at the request of their trainers.

Straight-leg deadlifts focus on strengthening the hamstrings and gluteal muscles, increasing running speed and starting speed.

In addition to simulating the trajectory of the take-off action to improve the bounce, it can also train the coordination of multi-joint force and the use of explosive force.

This is also the reason why Thomas Jr. is 175 tall and can come to the NBA. How can he be like ordinary people?
Then Thomas Jr. demonstrated the next two moves to Jiang Chao. This guy is more jumpy. I hope that Jiang Chao will have a heads-up with Jiang Chao after training.

Jiang Chao inspired Boss Yang, who had been waiting for almost a year, to ignite her with one sentence.

In the past few years, the money earned by the Tianchao games was actually very little for the team, and some of them were not as good as the ticket income for the preseason games at their own home courts, but this year will definitely be different.

"Not bad, very professional, and I just happened to practice."

This is indeed one of Jiang Chao's worries. When other teams see the benefits of this year, they will definitely rush to play in the Tianchao game every year. At that time, it will not be so easy for him to get the opportunity easily.

Jiang Chao gently put her down.

"No...it's nothing." Stephenson quickly returned to his normal expression, no matter what his expression was, he felt that he was here to make a joke.

Powerlifting combination exercises: Compared with knee cleans and high cleans, standing presses are added to completely complete the entire movement track of the human body from "pull up" to completely "push up" the weight.

Which boss doesn't want his team to have such an atmosphere?
Introversion is over! !
……

Then Howard has the strongest shoulder strength, and Thomas Jr. ranks second among guards. The trainer said that now Thomas Jr. can compete with most strikers in the NBA.

Under the white light, Miss Yang's delicate lips were like flower petals, her eyes were filled with water vapor, and a faint fragrance came from it, stirring his soul.

Goat backrest: Roman chair backrest can improve the control ability of the upper erector spinae, multifidus and lower back muscles of the gluteal muscles, and improve the stability of the body when running, jumping and twisting.

"Don't laugh, I heard Cole said that you only made 68% of your free throws in training these days?"

Little Thomas: "Boss, let him practice. I saw him do 100 push-ups on the Great Wall yesterday."

The few times he met with Jimmy Butler, Da Baibian, and Thomas Jr. were in such a friendly way.

During the training camp, Curry frantically practiced one-step shooting inside the three-point line. This is the most inefficient shooting method Jiang Chao believes. What is the difference between one step inside the three-point line and a layup under the basket? ?
Your step is not as cost-effective as directly practicing three-pointers.

Hanging pull, straight-leg deadlift: Hanging pull is a training method for cultivating the coordination and working ability of the shoulder joint and hip joint. From the perspective of the movement track, it imitates the take-off action on the basketball court, which can increase the jump height and speed.

Because they want to match the intensity of the NBA, they must come out of the original league. In the original league, these three people are the kind who kill the Quartet, but in the NBA they have to face James, Durant, and Westbrook. Such a top-level player, so the body first keeps up with the intensity.

"What's wrong? The boss can set an example, right?"

Jimmy Butler's eyes widened, does the boss really want to try?
This trainer is very professional:
"Hello, boss, we mainly have these methods for the strength training of team players."

"I've waited too long for this moment." This time Yang Mi's expression was like that of Xi Yao in Xianjian 3, beautiful and sincere.

"It's finally the world of the two of us."

Must be crazy tonight!

This is what the players do during strength training. After one set, they are half dead.

For basketball, lower body strength is the root of everything and the strength foundation for running and jumping.

Why is it always me?
Compared with other players, Stephenson is too easy to be sprayed by Jiang Chao. I just smiled. What’s wrong? Against me?
Not even a breath allowed? ?
It doesn't seem to be...

Curry: "Boss, you can rest assured that I play anyone as if I were playing in the finals."

Then he stopped eating after an hour and a half. He was already strong enough, and he was still incomparable to professional players. They could still do their last aerobic wave on the climbing machine.

Tonight, in order to test his strength training results, Jiang Chao took the initiative to find Yang Mi, who was wearing a simple white shawl in the villa, waiting for Jiang Chao to have a candlelight dinner together.

And the eight-pack abs that Jiang Chao focused on training today also made Hu Xiaomi's slender hands linger in the natural light.

Then I swear in my heart.

"You're not a weightlifter, don't overdo it, you have to keep a good hand."

Because he likes to show, the uncles have one way to face the show, and that is to pull it down directly!

But in fact, Jiang Chao has long known that he is born to be a comedian, and the 45-degree angle on both sides is his iconic playing position, where he has knocked down many players and completed mid-range shots, and he quite likes playing the board .

That night.
Lingshui Villa Area, Chaoyang District.

"Especially for the newcomers, the preseason is your stage. Make a good impression on the fans of Tianchao, attract a wave of fans, and you will have no worries for the rest of your life."

"That's just right, I also want to see you for the first time after waking up."

"What do you mainly train in strength training? Can I do a set?"

Of course, there are not only these three people in the gym, but also Curry who is everywhere, and he is indispensable for training.

"I finally seized the opportunity for us to play in this year's preseason, can you also grasp it for me?"

Jiang Chao was relieved a lot after seeing this scene.

Her legs were brought together in a timely manner, her slender left hand was placed on the leg, and the edge of the middle finger touched the hollow space of the black hollow lace, swirling gently, as if calling for some unknown.

Curry half squatted on the yoga ball to practice balance, and Jiang Chao didn't bother him to meditate like this training, Curry, train the gods.

Two points long is an inefficient performance except for Kobe, and Curry can't do it either.

Squat with weight behind the neck: Squat is one of the hard indicators to reflect the level of physical fitness. It focuses on training the quadriceps and gluteal muscles, aiming at improving the ability of knee extension and hip extension.

You must know that Jimmy Butler relies on the strength of his lower body to hit the front line with his back, but Thomas Jr. has such strong lower body strength, no wonder he has such a strong breakthrough and can kick up.

The degree of coordination and speed with which this process is accomplished reflects the level of the body's ability to coordinate forces across multiple joints.

Butler:
"I'm coming! You can't grasp it!"

"Boss, are you really fake!"

Being pulled back directly by Butler next to you, you are too stupid, Curry Harden dare not say such a thing.

When the lunch break came, I was reluctant to leave.

Stephenson next to him snickered and was spotted by Jiang Chao, and said with a smile.

Jiang Chao can also be regarded as an expert in exercise. He has never known whether the strength training of NBA players is the same as that of bodybuilders. Today, he can try a full set of vomiting training for himself.

Because his style of play that likes street shows will be loved by fans no matter where he is, and his personality is even more popular. Maybe the players and the coaching staff will think he is pretentious and funny, but the fans are watching it off the court. ah!
Jiang Chao trained Curry again.

The importance of lower body strength can be seen.

Although Jiang Chao's pure strength in kilograms is much lower than that of NBA players, he is still worth a hundred for this kind of pull-ups.

"I don't want to see other team owners say to me: Jiang Zi, you can't handle it, let uncle come."

Stephenson's face twitched. He thought Jiang Chao wouldn't care about him, but he didn't expect Jiang Chao to care more about his second-round pick last year than anyone else. In fact, Stephenson's left shoulder was scratched by the old man when he hit the street yesterday.

Knee turn and high turn: Although these two movements belong to the training movements of powerlifting and Crossfit, they also have practical significance for basketball.

However, the most gratifying thing for Jiang Chao this time is that everyone did not flatter or slack because Jiang Chao was here. They just practiced as they wanted. It is normal to train harder. They all want to show themselves in front of the boss. yourself.

Harden can, but the Knicks coaching staff is now asking Harden to make two-pointers with a low back shot. If he is near the free throw line, Deng has to retreat to the three-point line.

And also competed in pull-ups.

Training Curry and Harden in Dongdan's gymnasium, this scene made Jiang Chao feel like a lifetime away.

"I know, I made you wait."

Jiang Chao: "It's hopeless, Stephenson, what are you laughing at?"

Step exercises, front lunges, side lunges: Step exercises and front lunges are all aimed at improving the ability of the hip muscles and improving the overall strength of the hip joint in different directions.

From the very beginning, she signed the team with her own capital, and finally was directly promoted to the head of Chaoshen Entertainment in Asia, but Jiang Chao's attitude towards her, only now, makes her feel that she has become the woman beside Jiang Chao.

The bear's mouth undulates slightly, and beads of sweat appear on the white skin between the collarbone and the neckline of the white T.

At this moment, Jiang Chao seemed to be hit by a meteorite from the Milky Way, and his spirit was like an undercurrent in the sea, constantly disturbed! ! !
There are boats to cross the sea, and roads to cross the mountains.

The love is separated by mountains and seas, and both mountains and seas can be flat.

(End of this chapter)