Return to the End of the World: Resurrection of Spiritual Energy

Chapter 169 First Practice
As soon as Song and Yi left, there was no outsider in the house, Uncle Tang San couldn't wait to tell Tang Linghan:
"Linghan, hurry up and release the practice video of "Taiyi Heart Jue" first!"

"There happens to be a projector over there, I'll get it!"

Tang's mother also hurried upstairs to get things.

Together with his son, Tang's father went upstairs to work on the generator.

Soon, on the wall directly in front of the first floor of Tang's house, the projector played the training video of "Taiyi Heart Jue",

And a large group of people from the Tang family and the Song family, regardless of gender, age or age, all watched seriously.

In addition, Tang Lingyun also carried a large stack of notebooks and pens,
Now, almost everyone has a notebook and a pen, and is taking notes seriously.

Such a solemn atmosphere made Xiao Song, who was not particularly able to understand, feel embarrassed to be naughty!

Soon after going out to see off Song Heyi, Song Yun and Song Rui, who met the inspection team on the way, came back.

As soon as they entered the door, the two saw everyone studying hard,

Don't bother to complain that everyone doesn't wait for them,

The siblings also touched a pen and a notebook, Ben sat obediently at the end,
The practice video of "Taiyi Heart Jue" is actually not very long.

The whole family watched it over and over again,
They didn't stop the video reluctantly until it was almost sunset,
"I'm going to go hunting in the beach tomorrow... Are you going to start practicing tonight?"

Uncle Tang San said with some headaches,
From the bottom of his heart, he thought they could be like today,
Gather together to study for two days, and then practice together!
Today, they don't just watch videos,
For the first time, everyone only cares about gaining knowledge,
So after reading it, everyone doesn't have too many ideas.

So, I watched it a second time,
After the second round, everyone started to put forward some ideas of their own,

For example, the simplest one, Granny Tang, who can't read much,
Although there is an audio explanation in the video, there are still many things that the elderly cannot understand.
For the third time, Mama Tang followed the voice of the video and read it to the two elderly people.
Another one, the meridian is really mysterious,
Although everyone felt that they had understood what was said in the video,
But the understanding of some sentences is still a bit confused.

Although, the recording of this video has taken this issue into consideration,

However, there are very detailed interpretations for any more mysterious words.
"Or, let's forget about it tomorrow!" Cousin Tang looked at everyone and suggested:
"Anyway, we are not with the people in the village...

Whether we go or not should not be very relevant to other people! "

"Brother Heyi is with us..." Song Rui reminded his cousin in a low voice.

"That's not a problem, it's still some time before dark,
I really decided not to go tomorrow, let Linghan and Lingyun take a trip! "

Mama Tang looked at several people, waiting for everyone's decision.

"Then don't go! Practice is more important now!

The leader of Xinjue also said that this "Taiyi Xinjue" is very difficult to practice,

Let's figure it out first before we start! "

It's rare for Uncle Tang to be the master once.

The others had no objections either. Tang Lingyun and Tang Linghan didn't need Mama Tang's instructions. They put on their equipment, rolled out their bicycles, and immediately rushed to Song and Yi's house.

Song Heyi heard the knock on the door, and as soon as they saw Tang Lingyun and his brother, they immediately asked:

"Why are you here? Are you here to listen to the news?

My dad seems a little busy today, I looked for him at the village committee, he has a green uniform in his office..."

Is there a green uniform here?
The siblings looked at each other, secretly guessing whether it was a group of people who followed the uncle's house.

But they didn't forget the business, Tang Linghan hurriedly stopped Song Heyi from guessing:

"You can inquire about that matter slowly. We came here because we have something to do at home in the past two days, so we won't go to the beach!"

"Ah..." Song and Yi were a little disappointed, but they didn't follow up to inquire.

She nodded, saying that she didn't have to worry about him, and immediately asked the two of them to go back.

It's really almost completely dark outside now!

Even if Tang Lingyun and her brother are brave and talented, there is no need to go through unnecessary dangers.

When Tang Lingyun and her brother returned home, only Tang's father and mother Tang were left at home.

In the next two days, everyone gathered at Tang's house to seriously study the training video of "Taiyi Heart Jue",
It is necessary to ensure that everyone understands every word, and then they go home to practice.

This evening, it has been three days since Uncle Tang got "Taiyi Heart Jue",

In the living room on the first floor of the Tang family, solar lamps and candles illuminate every corner of the house brightly.

The four members of the Tang family sat on both sides, and Tang Lingyun sat alone on the sofa and adjusted her breathing.

The other three were sitting a little far away from Tang Lingyun,

Not only did I try my best to relax my breathing,

Even the shadows of the three of them guaranteed not to disturb Tang Lingyun.

Tang Lingyun had no idea what training was before.

"Taiyi Xinjue" is a Taoist mental method, which is the legendary internal martial arts.

There are two completely different types of aerobics popularized three years after the end of the world.

If I really want to describe it, it is estimated that aerobics is equivalent to gymnastics, which belongs to external training.
But it is not a real martial arts move!

And "Taiyi Heart Decision" belongs to the legendary internal training...

Tang Lingyun practiced for the first time today,
Originally, the rest of the Tang family did not allow Tang Lingyun to be the first experimenter.
But later Tang Lingyun persuaded them,
After all, when it comes to the level of practice in aerobics, no one else can compare with Tang Lingyun.

The requirements for practicing "Taiyi Heart Jue" are high or low,
There are instructions in the practice video of "Taiyi Heart Jue",

"Taiyi Xinjue" is a Taoist exercise, neutral and peaceful,
As long as you can maintain your state of mind and not be impatient when practicing, you will always gain something.

How to protect the state of mind, the practice video also explains,

Tang Lingyun has always maintained the habit of practicing yoga and meditation before and after her rebirth.
This step is relatively simple to do.

After she thought she had met the requirements, Tang Lingyun started her first practice.

As time passed by, Tang Lingyun remained motionless in a cross-legged position for more than half an hour.
The other three members of the Tang family froze, carefully changed their positions, and asked each other with their eyes:

"How is it? Are you practicing?"

Mama Tang didn't quite understand.

"It should be... Otherwise, if you sit cross-legged for half an hour, your legs won't be numb?"

Tang's father is not very deep in his heart.

With the other three members of the Tang family spending seconds like years, Tang Lingyun finally opened her eyes.

She took a breath and moved her stiff body carefully.

(End of this chapter)