After rebirth, I kidnapped the future powerful official

Chapter 224 Cheats
After washing up, Cai Jinghong took Cui Yunhao out together, ran around the school field, and ran for two laps before stopping to rest.

Chu Yingying, who was walking alone, saw the two sitting on the grass panting, she ran over, looked at Cai Jinghong and asked, "Brother Cai, what are you doing?"

While beating his legs, Cai Jinghong gasped heavily, and said, "I'll take Junior Brother Cui out for a morning jog, to exercise and exercise, and at the same time prepare for the long-distance race."

Cui Yunhao fell to the ground exhausted and said, "I'm really exhausted!"

"Then let's take a break." Chu Yingying said with a smile, but her eyes were fixed on Cai Jinghong's face all the time.

Cui Yunhao sat up from the ground, tugged at the hem of Cai Jinghong's clothes, and asked, "Brother Cai, how do you think our results are?"

Cai Jinghong shook his head, and said: "The two of us ran two laps, and it was only one mile. Our long-distance running distance will be twenty miles."

"Twenty miles?" Cui Yunhao was startled when he heard that, and said, "That means running forty laps!"

Chu Yingying suddenly laughed and said, "To complete the twenty-mile long-distance run, you can only use half an hour."

"Half an hour?" Cai Jinghong said solemnly, "No, I have to continue practicing."

After speaking, he ran away alone.

Chu Yingying frowned and said, "If it's not done well, it seems that you will have to spend an hour."

Cui Yunhao looked at her and asked, "Then this time, does it include eating and going to the bathroom?"

Chu Yingying poked his arm angrily, and said, "If you find time to eat, you'll have to add another hour!"

"Then I give up." Cui Yunhao was a little frustrated, and after finishing speaking, he was about to turn around and leave.

Chu Yingying pulled him back and said, "No, how could you just give up so easily?"

Cui Yunhao curled his lips and said, "If you don't eat, you won't have strength. I'm doomed."

Chu Yingying said, "Look how hard Mr. Cai is. You should learn from him. He is so serious in his work. If he persists to the end, I will definitely help you."

As he said that, he watched Cai Jinghong running around the school field with an idiot look on his face, without even noticing that Cui Yunhao had left silently.

At night, Chu Yingying was still flipping through the books at the desk, Liao Shiyin walked up to her and asked, "Sister Chu, is there really any way to win long-distance running in this world?"

Chu Yingying nodded, and said confidently: "Of course, there is an old saying, there is a golden house in the book, there is Yan Ruyu in the book, and there are scuds in the book."

"Scud?" Liao Shiyin was a little curious when she heard the words.

"It says in the book that if a person runs fast, even the hair on his feet will fly!" Chu Yingying looked at Liao Shiyin and said.

"Wow, this is too powerful. Sister Chu, do you want me to help?" Liao Shiyin blinked and asked.

"No need, I want to do it myself." After Chu Yingying finished speaking, she continued to stare at the book in her hand.

"Okay then, I'll make you a cup of tea." Liao Shiyin got up and happily ran to make tea.

After drinking the tea, Chu Yingying moved the table to the yard again, and looked through the stack of books on the table by the moonlight.

At this moment, Cui Yunhao came over and asked curiously, "Sister Yingying, what are you doing?"

Chu Yingying slightly raised her eyelids, and said, "I can't sleep, so I just sit here and read a book."

"Reading? What book?" Cui Yunhao picked up the book she was flipping through, glanced at the cover, and said strangely: "Shen Nong's Herbal Classic? What are you reading this for?"

Chu Yingying smiled and said, "Because I want to find out the secret recipe for long-distance running."

"Could it be that you also want to compete for the championship?" Cui Yunhao saw that Chu Yingying smiled and said nothing, suddenly realized, and said, "Oh, I see, you are for Brother Cai, right? You are really infatuated."

Chu Yingying pouted her lips, gave him a blank look, and said, "So what?"

Cui Yunhao also smiled without saying a word, sat down next to her with the book he was reading before, and read it quietly.

After a while, Chu Yingying suddenly said: "The book says that the difficulty of long-distance running lies in maintaining strength."

Cui Yunhao took over the conversation and said: "The book that King Guangping gave me also mentioned that it is easy to fight in one go, but difficult to fight for a long time."

Chu Yingying said again: "The book says that the best strategy is to stay ahead and fight back."

Cui Yunhao seemed to be endorsing a book, closed the page, and read word by word: "There is no other distraction, and the mood must be peaceful."

"It is also necessary to maintain a steady rhythm, neither rush nor slow."

"Drink water regularly to maintain strength."

"cooperate with the change of weather, keep warm and prevent cold."

"The food you eat should be easy to digest. If you are too full, you will feel dizzy, and if you are too hungry, you will be fatigued."

"Warm-up exercises before running are essential."

Two people, you and I picked up each other.

Cui Yunhao said loudly: "King Guangping also mentioned that a person's normal pulse is stable."

Upon hearing this, Chu Yingying picked up Mao's notes and asked, "Then, what is considered stable?"

Cui Yunhao stood up and said, "You will know the pulse."

Chu Yingying stood up according to the words, walked to him, pinched his pulse gate with two fingers, and after feeling the pulse for a while, she realized a little: "So that's the case, I understand."

Cui Yunhao nodded and said, "But after running, people's pulse will speed up."

After speaking, he casually ran around the yard twice, then returned to Chu Yingying, stretched out his wrist, and asked her to feel her pulse again.

Chu Yingying held it for a while, then said in surprise, "It's really speeding up."

Cui Yunhao reminded again: "When you run more, your pulse will become faster."

After speaking, he ran three more laps, returned to Chu Yingying, stretched out his wrist, and asked her to feel the pulse again.

"It's really fast, and she's still out of breath." Chu Yingying opened her mouth, looked at Cui Yunhao and said.

"Yeah, if you breathe too fast, you will faint at any time." Cui Yunhao retracted his wrist and said.

"No, you must not faint. If you faint, all previous efforts will be wasted." Chu Yingying frowned and said.

Cui Yunhao pursed his lips and said, "So, you must keep your head clear, and don't let yourself be out of breath."

"Yes!" Chu Yingying felt that what he said made sense, agreed, and then returned to her seat to record this.

The next day, Cai Jinghong got up early to run and exercise as usual, and he ran into Chu Yingying just after running for a lap and a half.

"Brother Cai." Chu Yingying called him with a smile.

"Miss Chu, what do you want from me?" Cai Jinghong stopped and asked.

"This is what I gave you." Chu Yingying handed a booklet in her hand to Cai Jinghong, said with a shy smile.

"What is this?" Cai Jinghong took the brochure and asked with some doubts.

"This is a long-distance running cheat book. I collected it for you. Maybe it will be helpful to you." Chu Yingying blinked and replied hastily.

"It's all about long-distance running, right?" Cai Jinghong looked at her and said.

(End of this chapter)